Our Unique Exercise Approach Now Online


A NO PAIN, NO STRAIN STRATEGY TO MOVE AND FEEL GREAT

A unique approach to exercise and movement designed to eliminate the stresses of daily life to give you a strong, healthy body & mind.

I firmly believe in taking what we learn on an exercise mat into real life.

As a regular attendee of classes over the years, I didn’t connect with the mechanical approach to exercise I was finding in gyms and studios – once the class is over, it’s forgotten about until the next time. Sounds familiar? I wanted to make the feelings and connections last not just the hour I was in class, but forever.

After experiencing, researching and experimenting, the Integral Movement Method was born. It is designed to really connect the mind and body in a lasting way.

Want to learn a practical and intuitive approach that stays with you when you finish class? 

You walk taller, your look slimmer, you play sport with more agility, you move with ease, you feel confident and you look great.

A GENTLE APPROACH TO EXERCISE

Over the years, my clients have asked me for an ‘easy to follow’ home exercise programme, which isn’t too ‘time consuming’ or ‘frustrating’ to get started.

That’s why I created this online course – a health and movement routine that isn’t a drag and you really look forward to doing every day. It’s a routine that fits to your schedule and gives you a strong body & mind.

Grab this video to find out how the Integral Movement method will having you walking taller, looking slimmer and moving with ease!

The Integral Movement Method explained

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INTEGRAL

It’s about the whole body.

We take into consideration the mind and body, the breath, the connective tissue and their intertwined relationships.

Rather than working individual muscles, with a whole body approach you get stronger and more flexible.

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MOVEMENT

It’s about positive movement experience. 

It’s about individuality, understanding what feels good for you and recognising signs of tension that create a negative experience like pain, discomfort and stress.

We take tension OUT of the body, not put it in. The IMM is your remedy – I want you to LOVE movement stronger and more flexible.

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METHOD

It is a structured approach.

It’s a journey that changes how you think and feel about movement.

It creates body and mind connections that transform the way you move every day. That’s powerful and enduring.

ABOUT THE COURSE

The IMM online course is perfect for beginners & intermediate movement levels.

Click the boxes below to learn more about which is a fit for you.

IMM Foundation

FOR BEGINNERS

IMM Performance

FOR GRADUATES

IMM Foundation

FOR BEGINNERS

If you’re just beginning your health and fitness journey, START HERE!

IMM Performance

FOR GRADUATES

If you’re a regular ‘exercise’ guru or ready to take your health routine to the next level, START HERE!

If you’re just beginning your health and fitness journey, START HERE!

If you’re a regular ‘exercise’ guru or ready to take your health routine to the next level, START HERE!

NOT SURE WHERE TO START?

Book a time to chat here so we can see which programme is best for you!

MOVE WELL!

JEANNIE x