PILATES FOR

A HEALTHY BACK

‘PILATES NOT PAINKILLERS –

THE BEST CURE FOR BACKACHE’

-THE TIMES NEWSPAPER, FEBRUARY 2017

ABOUT THE COURSE

Through my experience of working with thousands of clients who have suffered from back pain, I have seen many types of chronic back pain alleviated, managed, reduced and even eliminated through the adoption of my Integral Movement Method.

This could be the solution for you too!

The design of this course is founded on my certifications and experience as a qualified back pain and Pilates rehabilitation specialist. If you suffer from back pain and have been given clearance to exercise by a medical practitioner, let’s get started.

Do you want to find out how you can take control of your back pain?

Would you like to start moving without pain?

Would you like (PAIN FREE) exercise programme that is rewarding and effective?

COURSE CONTENT

The course is designed to be easy-to-use and as such each session can be done at home with little to no equipment in just 30 minutes – a duration that will be effective without being over tiring.

All you need is a quiet place where you can really focus on you and your body.

Made up of five Pilate’s sessions, the course provides focuses on quality of movement, rather than quantity, at a pace that is gentle, with mindful transitions from one exercise to the other.

Every step of the way I will be there to share with you my knowledge and experience on back pain management – you will supported throughout your journey to a pain free back.

With that in mind, the course also includes a number of supporting documents which will be essential to help you achieve your goal of strengthening your back and decreasing your pain. Be sure to download all the material before you start.

COURSE STRUCTURE

  1. Introductory video by Jeannie Di Bon
  2. Session One (approx. 25 minutes)
  3. Session Two (approx. 25 minutes)
  4. Session Three (approx. 25 minutes)
  5. Session Four (approx. 25 minutes)
  6. Session Five (approx. 25 minutes)
  7. Closing Video by Jeannie Di Bon

BONUSES

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READY TO RELIEVE YOUR BACK PAIN

IN A PAIN AND STRESS FREE WAY?

Move Well!

JEANNIE x