Products

Welcome to the online store. I’m so excited to be able to offer a new range of online Pilates courses and books. It’s been my number one request from clients – to have the opportunity to work with me at home or whilst on holiday. Now you can purchase them right here. A variety of topics and subjects for all abilities will be available. Scroll down to take a look. Remember to register to be the first to hear of new products too!

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Unwind & Sleep Well with Pilates

Are you tired of being tired? Are traditional remedies such as a relaxing bath, hot cocco or listening to soft music just not working? Maybe modern day solutions such as mindfulness apps or medication are letting you down? Are you sick of feeling irritable, stressed and anxious because of lack of sleep?

Would you love to wake up feeling energised and well rested? Then you need this revolutionary new approach to a restful sleep.

Developed through my own thorough research, personal experience and feedback from clients, an exciting, effective and easy to follow solution to sleep issues is now available through my online course, Unwind and Sleep Well with Pilates.

Never have a bad night’s sleep again. Want to learn more?

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Pilates Without Tears

The 5-step no pain, no strain strategy to move and feel great.

Whether you are in pain or an athlete looking to improve performance, this book is for you. It is not a Pilates ‘recipe’ book – it is a lifestyle game changer and education tool for your body. Movement is explored within a broad scientific and psychological context and Pilates is the foundation.

Learn and master the Integral Movement Method and its far-reaching benefits:

  • A proven method to move with ease.
  • Uncover the complex secrets of your body to understand your own movement better.
  • Discover your potential to move without pain or fear.
  • Improve your performance in sport or daily activities.
  • Change your whole relationship with pain and performance.
  • Feel great about yourself and your body.

Testimonials

GUIDED RELAXATION MEDITATIONS

Five wonderfully relaxing guided audio meditations to calm the body and mind, erase stress and even help you sleep peacefully.

These are designed to listen to: during your morning walk, quiet afternoon time or even your evening routine!

You can grab these audios – all FIVE of them – for just £10!

GUIDED RELAXATION MEDITATIONS

Five wonderfully relaxing guided audio meditations to calm the body and mind, erase stress and even help you sleep peacefully.

These are designed to listen to: on the go, during your morning walk or even your evening routine!

You can grab these audios – all FIVE of them – for just £10!

STRENGTHEN YOUR
HYPERMOBILE CORE

Some 20-30% of individuals have some degree of joint hypermobility. For many people, hypermobility is not just about having lax joints, being bendy and good at yoga. It can be a global system that can really disrupt your day to day life.

Pain, fatigue, repeated soft tissue injuries and digestive issues may be just some of the complaints you are currently experiencing. There are also the psychological aspects of this syndrome that can cause anxiety and fear – particularly around movement and exercise.

It is through my own personal experiences, in addition to working closely with clients with hypermobility syndrome and Ehlers-Danlos Syndrome, that I have created an online course to help you develop a strong, stable and healthy body and mind.

Through my online Pilates course you will:

  • Learn more about a safe and effective movement programme
  • Build confidence and learn to enjoy exercise
  • Be coached by someone who can relate to your challenges
  • Strengthen your core and feel stronger every day

STRENGTHEN YOUR
HYPERMOBILE CORE

Some 20-30% of individuals have some degree of joint hypermobility. For many people, hypermobility is not just about having lax joints, being bendy and good at yoga. It can be a global system that can really disrupt your day to day life.

Pain, fatigue, repeated soft tissue injuries and digestive issues may be just some of the complaints you are currently experiencing. There are also the psychological aspects of this syndrome that can cause anxiety and fear – particularly around movement and exercise.

It is through my own personal experiences, in addition to working closely with clients with hypermobility syndrome and Ehlers-Danlos Syndrome, that I have created an online course to help you develop a strong, stable and healthy body and mind.

Through my online Pilates course you will:

  • Learn more about a safe and effective movement programme
  • Build confidence and learn to enjoy exercise
  • Be coached by someone who can relate to your challenges
  • Strengthen your core and feel stronger every day

PILATES FOR A HEALTHY BACK

Are you one of the millions of people who suffer from back pain? It is estimated that 80% of the population will experience a back problem at some time in their lives.

Back pain can be debilitating, frustrating and depressing. Pain is such a complex subject that we sometimes do not even know what causes it. But, the good news is, we can do something about it.

I am a qualified back pain specialist and have worked with thousands of clients over the years to manage, alleviate and even remove their back pain. There is much we can do today to improve our back pain that does not involve medication and pain relief.

Want to find out more on how to take control of your back pain? Would you like to start moving without pain? Would you like an exercise programme that is rewarding and effective?

PILATES FOR A HEALTHY BACK

Are you one of the millions of people who suffer from back pain? It is estimated that 80% of the population will experience a back problem at some time in their lives.

Back pain can be debilitating, frustrating and depressing. Pain is such a complex subject that we sometimes do not even know what causes it. But, the good news is, we can do something about it.

I am a qualified back pain specialist and have worked with thousands of clients over the years to manage, alleviate and even remove their back pain. There is much we can do today to improve our back pain that does not involve medication and pain relief.

Want to find out more on how to take control of your back pain? Would you like to start moving without pain? Would you like an exercise programme that is rewarding and effective?

THE INTEGRAL MOVEMENT METHOD

Welcome to a No Pain, No Strain Strategy to Move and Feel Great.

The IMM has developed and evolved over the years through my own experience of working with thousands of clients in my Pilates studio. I’m fascinated and curious about human movement and how to improve it. Through teaching my wonderful clients, I had the opportunity to observe carefully and build my knowledge. I studied beyond the Pilates realm and delved deeply into other movement theories. I immersed myself in depth anatomy training to really understand how the body operates and this allowed me to produce a method that works with lasting, effective results. Welcome to the IMM.

If you are looking for a whole body, structured and intelligent approach to exercise, the IMM is for you. Endorsed by physiotherapists, I am proud to now offer the IMM courses online. Graded from Foundation to Performance – the courses guide you step by step to a strong, flexible and resilient body and mind.

THE INTEGRAL MOVEMENT METHOD

Welcome to a No Pain, No Strain Strategy to Move and Feel Great.

The IMM has developed and evolved over the years through my own experience of working with thousands of clients in my Pilates studio. I’m fascinated and curious about human movement and how to improve it. Through teaching my wonderful clients, I had the opportunity to observe carefully and build my knowledge. I studied beyond the Pilates realm and delved deeply into other movement theories. I immersed myself in depth anatomy training to really understand how the body operates and this allowed me to produce a method that works with lasting, effective results. Welcome to the IMM.

If you are looking for a whole body, structured and intelligent approach to exercise, the IMM is for you. Endorsed by physiotherapists, I am proud to now offer the IMM courses online. Graded from Foundation to Performance – the courses guide you step by step to a strong, flexible and resilient body and mind.