The course is practical and easy to use. You do not need any special equipment and you can do this in the comfort of your own home. You just need a quiet place where you can work and focus on your body.
Each of the five sessions has a different theme, so you can really explore that topic in detail.
The course also includes a number of supporting documents which will be essential to help you achieve your goal of strengthening your hypermobile core. Be sure to download all the material before you start.