I hope you are safe and well during these unusual, challenging times. I have been thinking of ways I could help to keep you active and enjoying movement safely at home. I am sure your regular exercise activities and classes are closed. Where do...
Keep Moving with me for free – in your own home These are unprecedented times. Who would have thought we would be living in almost total isolation. Our gyms, Pilates classes and physiotherapy clinics are closing until further notice. And yet, we know...
Boom and Bust: I imagine we’ve all been there at some point. But what do we do about it? This topic has been coming up a lot recently in conversations with hypermobile and EDS clients. How do we progress without the boom and bust? I wanted...
We Are Visible – a film by Karina Sturm This film is going to close the gap on EDS education. When Karina got in touch recently to ask me to review her exciting new project, I was delighted. Karina has spent the last 14 months...
And other surrounding tissues! If you’ve ever had a joint sublux or dislocate, you will know how painful this can be. In this article I’m going to share my thoughts on this complex issue that so often impacts the lives of people living with hypermobility...
What does zebrastrong mean to you? I remember a time when the thought of moving and living pain-free was just a thought. I was in pain, fearful of movement and frustrated at trying many options without success. Having worked for over ten years with Hypermobile and...
Apologies that I have been absent from my blog for a few months. I have been working on a project very special to my heart. For the past months, I have been busy writing my second book - Hypermobility Without Tears, which is a step-by-step...
September was Pain Awareness Month. It’s taken me a while to put pen to paper because this is such a huge subject. I wasn’t sure where to start. Here’s my personal experience of pain. Pain is very real, but it’s also subjective, it changes, it can...
For someone dealing with chronic pain, exercise feels like that last thing that should be on the agenda. With a body that’s easily exhausted, aches, and often acts frustratingly beyond your control, it might seem crazy to choose to physically exert yourself more. But I’ve found...
For EDS Awareness Month, I’ve been thinking a lot about empowerment, inspired by the strength of communities who society often disregards as weak. Whether it’s hearing the stories of creative and resilient people, the positivity of #fragilebutunbreakable social media campaign, or watching the phenomenal achievements...