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09 Oct 2020 Am I Doing This Exercise Right? Progress Not Perfection Wins Every Time.

Posted at 12:22h in Fitness by Jeannie Di Bon 2 Comments
1 Like

We’ve probably all ventured into the previously unknown world of online exercise during these unusual times. When our regular gym or Pilates classes closed (or still remain closed), if you wanted to stay healthy and exercise safely you probably turned to YouTube for inspiration. Or...

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breathing hypermobility

14 Sep 2020 The Neglected Stress Impact of a Chronic Illness

Posted at 15:24h in Uncategorized by Jeannie Di Bon 2 Comments
0 Likes

“Psychological factors can trigger a breathing pattern that might be appropriate to an emergency situation, when no such emergency exists”. This is an extract from a book on breathing pattern disorders. I became so interested in breathing patterns the more I worked with our hypermobile...

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19 Aug 2020 Core Strength In Hypermobility

Posted at 14:44h in Wellness by Jeannie Di Bon 0 Comments
1 Like

If you have hypermobility, chances are someone has told you that you need to strengthen your 'core'. This generally involves exercises like sit ups, superman, plank and wall squats. Hands up whose been given these as part of a 'core' programme? But...

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27 Jul 2020 Hypermobility Flare-Ups

Posted at 11:00h in Wellness by Jeannie Di Bon 15 Comments
1 Like

I would describe my flare-ups as "feeling like I have no bones in my body" I asked on social media recently how do you describe your flare-ups. Here is the most amazing compilation of what you said. They were so good and descriptive I...

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fyx your hypermobile neck pain

15 Jul 2020 Fix Your Hypermobile Neck Pain

Posted at 14:40h in Fitness by Jeannie Di Bon 6 Comments
0 Likes

Thank you all for your interest in my Neck Pain Webinar. I’m delighted to open up registration for this webinar today to explore neck and upper back pain in the Hypermobile community. I’m running the webinar three times on the 22nd July. I wanted to...

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say yes to self-care

08 Jul 2020 Yes to Self-Care! Be A Little Selfish

Posted at 13:52h in Uncategorized by Jeannie Di Bon 0 Comments
1 Like

Give yourself (or your pet) a big hug. You’re doing great. I have a question. How do you look after yourself when things get challenging? I ask because self-care was not something I used to do, certainly not regularly. One thing that lockdown has given me...

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find your baseline

16 Apr 2020 Home exercise has never been easier

Posted at 09:46h in Wellness by Jeannie Di Bon 3 Comments
0 Likes

I hope you are safe and well during these unusual, challenging times. I have been thinking of ways I could help to keep you active and enjoying movement safely at home. I am sure your regular exercise activities and classes are closed. Where do...

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create pilates free gift

21 Mar 2020 MY GIFT TO YOU IN THESE UNPRECEDENTED TIMES

Posted at 12:12h in Wellness by Jeannie Di Bon 7 Comments
3 Likes

Keep Moving with me for free – in your own home These are unprecedented times. Who would have thought we would be living in almost total isolation. Our gyms, Pilates classes and physiotherapy clinics are closing until further notice. And yet, we know...

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eds exercises

19 Dec 2019 The Boom and Bust of EDS Exercise

Posted at 11:34h in Uncategorized by Jeannie Di Bon 3 Comments
2 Likes

Boom and Bust: I imagine we’ve all been there at some point. But what do we do about it? This topic has been coming up a lot recently in conversations with hypermobile and EDS clients. How do we progress without the boom and bust? I wanted...

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28 Oct 2019 This film is going to close the gap on EDS education

Posted at 14:06h in Wellness by Jeannie Di Bon 2 Comments
0 Likes

We Are Visible – a film by Karina Sturm This film is going to close the gap on EDS education. When Karina got in touch recently to ask me to review her exciting new project, I was delighted. Karina has spent the last 14 months...

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TERMS OF USE | PRIVACY POLICY | MEDICAL DISCLAIMER | REFUND POLICY | 2022 JEANNIE DI BON
Registered Office: 4th Floor Tuition House 27-37 St George's Road Wimbledon London SW19 4EU, United Kingdom, • 0208 879 9840 • jeannie@jeanniedibon.com

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