I never imagined I would be speaking openly on social media and interviews about my pelvic floor history or recurrent UTIs due to mast cell activation. My upbringing was such that certain things are private and definitely not a topic of conversation. And yet...
I read that quote a few years ago on Twitter and was instantly drawn to its meaning. I crudely wrote it on a post-it note that still sits above my computer in my office. It meant something to me - maybe because I had chosen to...
Many of us set our goals for 2017, but how are we actually going to achieve our goals for this year? I’ve come up with a process I call re-engineering of your body and mind which may help. It’s 4 steps. Once you’ve got a sense...
January, and the start of a New Year, is often the time we choose to set goals. It's an opportunity to reflect on where we have been and where we want to go. I love goal setting - I believe it is something we could all...
I shared a beautiful article on 15th February on the Create Facebook and Twitter pages about the practice of restorative yoga. I loved that piece and I tend to only share content I really feel will add value to my clients and readers. This was...