I read that quote a few years ago on Twitter and was instantly drawn to its meaning. I crudely wrote it on a post-it note that still sits above my computer in my office. It meant something to me - maybe because I had chosen to...
Many of us set our goals for 2017, but how are we actually going to achieve our goals for this year? I’ve come up with a process I call re-engineering of your body and mind which may help. It’s 4 steps. Once you’ve got a sense...
January, and the start of a New Year, is often the time we choose to set goals. It's an opportunity to reflect on where we have been and where we want to go. I love goal setting - I believe it is something we could all...
I shared a beautiful article on 15th February on the Create Facebook and Twitter pages about the practice of restorative yoga. I loved that piece and I tend to only share content I really feel will add value to my clients and readers. This was...