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Jeannie in Bridge Pose

08 Nov 2022 Should I Squeeze my Glutes when I exercise with hypermobility?

Posted at 15:57h in Fitness, Hypermobility by Jeannie Di Bon 0 Comments
0 Likes

Squeezing, pushing, pulling - all words I try to avoid when teaching my hypermobile clients. Why - because they tend to put more tension into the body rather than helping someone move with ease and less pain. Let's take the Bridge as an example....

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Teaching a client how not to lock their joints

22 Aug 2022 What really happens when we lock our joints?

Posted at 10:46h in Fitness, Hypermobility by Jeannie Di Bon 0 Comments
1 Like

What happens when we lock our Hypermobile Joints? As someone who always stood with locked knees and picked things up with hyperextended elbows, changing this pattern was really important for my joint health. Why do we lock our joints? Subconsciously we think...

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Woman in running clothes looking fit and healthy

13 Jul 2022 Chronic Illness Exercise – Do you mourn your previous regime?

Posted at 16:10h in Fitness by Jeannie Di Bon 2 Comments
2 Likes

What’s your relationship with exercise? Has it changed over the years? Did a chronic illness diagnosis change your approach? Chances are, things had to change. I know my approach did. My clients share their exercise history with me - many people going from being very active...

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Hypermobile Foot

18 Dec 2021 Hypermobility and Plantar Fasciitis

Posted at 17:26h in Fitness by Jeannie Di Bon 5 Comments
0 Likes

I’m not sure if it’s more prevalent in the hypermobile community but I see a fair amount of Plantar Fasciitis in the clinic. This is a painful inflammatory condition of the plantar fascia under the foot. This fascia runs from the heel to the toes....

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FASCIA AND PROPRIOCEPTION

09 Apr 2021 The Impact of Hypermobile Knees

Posted at 16:08h in Fitness by Jeannie Di Bon 0 Comments
20 Likes

Hyperextension of the knees in hypermobility is common. I used the adopt the strangest of standing postures from simple knee locking to crossing one leg over the other or actually wrapping one leg around the other one. I had no idea it was...

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avoiding overuse injury

12 Mar 2021 Pelvic Floor Health in Hypermobility

Posted at 11:48h in Fitness, Wellness by Jeannie Di Bon 10 Comments
10 Likes

Pelvic floor function in hypermobility is a big topic. Leave me a comment below if you have ever had issues with your pelvic floor tissues. It comes up a great deal with my clients. Many hypermobile people experience a hypertonic pelvic floor with often...

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15 Dec 2020 Enjoy a Zebrastrong Christmas on us

Posted at 10:14h in Fitness by Jeannie Di Bon 0 Comments
4 Likes

Want to take control of your hypermobility in 2021? This Christmas, The Zebra Club is offering a special Christmas deal. We are offering a Zebrastrong Christmas from the 15th to 26th December and warmly invite you to take advantage of 20% off the retail price...

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09 Oct 2020 Am I Doing This Exercise Right? Progress Not Perfection Wins Every Time.

Posted at 12:22h in Fitness by Jeannie Di Bon 2 Comments
1 Like

We’ve probably all ventured into the previously unknown world of online exercise during these unusual times. When our regular gym or Pilates classes closed (or still remain closed), if you wanted to stay healthy and exercise safely you probably turned to YouTube for inspiration. Or...

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fyx your hypermobile neck pain

15 Jul 2020 Fix Your Hypermobile Neck Pain

Posted at 14:40h in Fitness by Jeannie Di Bon 6 Comments
0 Likes

Thank you all for your interest in my Neck Pain Webinar. I’m delighted to open up registration for this webinar today to explore neck and upper back pain in the Hypermobile community. I’m running the webinar three times on the 22nd July. I wanted to...

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Ehlers-Danlos Syndrome

19 Feb 2018 Small Steps – Focusing on the steps themselves

Posted at 11:04h in Fitness by Jeannie Di Bon 3 Comments
1 Like

We spend a lot of time thinking about our bodies. For those who are lucky to live free from pain or conditions such as Ehlers-Danlos Syndrome (EDS), this often focuses our bodies look or the bits we’d like to tone or change. For those of...

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TERMS OF USE | PRIVACY POLICY | MEDICAL DISCLAIMER | REFUND POLICY | 2022 JEANNIE DI BON
Registered Office: 4th Floor Tuition House 27-37 St George's Road Wimbledon London SW19 4EU, United Kingdom, • 0208 879 9840 • jeannie@jeanniedibon.com

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