Pain is a huge subject. It can take many forms. The pain I am referring to here is what I call “January over exertion” pain. Although it can happen any time of the year, I just see more of it in January in my clinic....
I love to move - I take every opportunity to move my body on a daily basis. I try to attend classes whenever I can; so when I was on holiday in May, I took a Pilates class in the resort I was staying at....
That is the question! And it is a question I get asked a great deal by clients. Recently there has been a spate of articles written about the good, the bad and the ugly of stretching. I've shared a few on the Create Facebook page....
I still giggle at this recent tweet by Julian Baker @ecsbowen. Those of you that have worked with him know that he speaks directly! He runs cadaver dissection courses around the UK and this is how we met. I have been fortunate to attend a...
I found this photo of me in an old album dated circa 1978. Yes, we actually had albums where we had photos printed in a shop and then stuck them in a book! Luckily, no major seventies fashion or hair mishaps but I was immediately...