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Hypermobility Exercise Demonstration

23 Feb 2023 If you’re hypermobile, chances are you may be suffering with coathanger pain.

Posted at 16:15h in Uncategorized by Jeannie Di Bon 0 Comments
0 Likes

Do you have ‘coathanger’ pain? What's that? . This is the pain that radiates across the shoulders, upper back and up into the neck. It looks like a coathanger. It's a muscular pain and can often be helped by improving posture, alignment and improving muscle...

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Ehlers-Danlos Syndrome and exercise

13 Sep 2021 The truth about exercising with hypermobility and Ehlers Danlos

Posted at 10:00h in Uncategorized by Jeannie Di Bon 4 Comments
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What does the word Exercise mean for you? Does it fill you with dread and anxiety? It is time that narrative changed for the community? Defying the odds: I’m never one to tell someone they should stop doing something they love. I believe...

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16 Aug 2021 Hypermobility Rib Subluxation – Ideas for Prevention

Posted at 11:11h in Uncategorized by Jeannie Di Bon 5 Comments
1 Like

I know it can be a common thing in hypermobility and it is very painful. It can make us anxious about exercising as we fear a subluxation. Some people have even been told by some medical professionals that a rib subluxation is physically impossible...

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03 Jan 2021 Returning to Health – Our Personal Virus Experience in 2020

Posted at 15:02h in Uncategorized by Jeannie Di Bon 2 Comments
9 Likes

2020 was an incredibly challenging year for everyone on so many levels. With a history of pneumonia and bronchiectasis I was naturally worried about catching the virus. When things became serious in the UK, my family practised strict isolation. We limited our visits to...

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breathing hypermobility

14 Sep 2020 The Neglected Stress Impact of a Chronic Illness

Posted at 15:24h in Uncategorized by Jeannie Di Bon 2 Comments
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“Psychological factors can trigger a breathing pattern that might be appropriate to an emergency situation, when no such emergency exists”. This is an extract from a book on breathing pattern disorders. I became so interested in breathing patterns the more I worked with our hypermobile...

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say yes to self-care

08 Jul 2020 Yes to Self-Care! Be A Little Selfish

Posted at 13:52h in Uncategorized by Jeannie Di Bon 0 Comments
1 Like

Give yourself (or your pet) a big hug. You’re doing great. I have a question. How do you look after yourself when things get challenging? I ask because self-care was not something I used to do, certainly not regularly. One thing that lockdown has given me...

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eds exercises

19 Dec 2019 The Boom and Bust of EDS Exercise

Posted at 11:34h in Uncategorized by Jeannie Di Bon 3 Comments
2 Likes

Boom and Bust: I imagine we’ve all been there at some point. But what do we do about it? This topic has been coming up a lot recently in conversations with hypermobile and EDS clients. How do we progress without the boom and bust? I wanted...

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13 Nov 2017 Small steps: discovering movement when you live with chronic pain

Posted at 09:51h in Uncategorized by Jeannie Di Bon 0 Comments
0 Likes

Encouraging someone who lives with chronic pain to ‘get moving’ could sound like a misguided, insensitive piece of advice. However, throughout my years as a professional Pilates and movement coach (not to mention during my years of ill health) I’ve seen time and again the...

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Stress and Chronic Pain

15 Sep 2017 Could stress be the cause of your pain?

Posted at 15:37h in Uncategorized by Jeannie Di Bon 0 Comments
0 Likes

Stress can be a good thing. We all need a little stress, just like we all need problems; these things keep us going and push us forward. If we didn't have manageable stress or problems, we would just vegetate or stop growing. The trouble arises...

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IS THE FORCE WITHIN YOU

20 Jan 2016 Is the force within you?

Posted at 12:25h in Uncategorized, Wellness by Jeannie Di Bon 0 Comments
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Last week I went to my first Star Wars film - my two boys were desperate to see it and I confess I really enjoyed it. Being a Star Wars novice, I will keep it simple but as most people know the story is about...

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TERMS OF USE | PRIVACY POLICY | MEDICAL DISCLAIMER | REFUND POLICY | 2022 JEANNIE DI BON
Registered Office: 4th Floor Tuition House 27-37 St George's Road Wimbledon London SW19 4EU, United Kingdom, • 0208 879 9840 • jeannie@jeanniedibon.com

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