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breathing hypermobility

24 Jan 2023 What’s your breath trying to tell you?

Posted at 10:31h in Hypermobility by Jeannie Di Bon 0 Comments
0 Likes

Understanding how we breathe and why we breathe the way we do is key to rehab. When I was struggling to find answers and solutions to my pain and undiagnosed EDS symtoms, I was drawn to breathwork as the first step. . Breath is now the first...

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Find Your Baseline

15 Dec 2022 What’s tissue tolerance? Can it help me avoid injury with hypermobility?

Posted at 14:22h in Hypermobility, Wellness by Jeannie Di Bon 2 Comments
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Injury prevention - how do we work towards that with hypermobility? I’m not talking injury from trauma like a fall or an accident. I’m talking those exercise or everyday strains to our soft tissue type of injuries. Many things are going to contribute...

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Jeannie in Bridge Pose

08 Nov 2022 Should I Squeeze my Glutes when I exercise with hypermobility?

Posted at 15:57h in Fitness, Hypermobility by Jeannie Di Bon 0 Comments
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Squeezing, pushing, pulling - all words I try to avoid when teaching my hypermobile clients. Why - because they tend to put more tension into the body rather than helping someone move with ease and less pain. Let's take the Bridge as an example....

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Natasha and her husband sitting together

11 Oct 2022 Relationships and Chronic Pain

Posted at 10:14h in Hypermobility, Wellness by Jeannie Di Bon 2 Comments
0 Likes

I recently did a post about pain management. Someone raised the question on the post of 'how can I communicate my pain to my partner effectively?' This is such an important question - relationships and communication when living with a chronic illness. ...

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Teaching a client how not to lock their joints

22 Aug 2022 What really happens when we lock our joints?

Posted at 10:46h in Fitness, Hypermobility by Jeannie Di Bon 0 Comments
1 Like

What happens when we lock our Hypermobile Joints? As someone who always stood with locked knees and picked things up with hyperextended elbows, changing this pattern was really important for my joint health. Why do we lock our joints? Subconsciously we think...

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Gentle movement on a pilates mat

08 Jun 2022 Has the exercise message been movement at any cost?

Posted at 11:32h in Wellness by Jeannie Di Bon 2 Comments
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Have you ever felt the message was ‘movement at any cost? I was speaking with a client recently who felt this was very much the message she had always perceived. We need to exercise, you must do it every day no matter what, even if it...

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Jeannie Di Bon exercising on a mat looking at a pc

19 May 2022 The Lonely Chronic Illness Life

Posted at 16:28h in Wellness by Jeannie Di Bon 6 Comments
1 Like

Living with a chronic illness can sometimes be lonely. It can be difficult for friends and family to really understand how we are feeling and why we don’t ‘get better’. It drives me crazy when people say ‘you just need a good night sleep’ -...

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time and happyness

18 Apr 2022 What people don’t see when you live with a chronic illness

Posted at 14:52h in Wellness by Jeannie Di Bon 6 Comments
1 Like

What’s it like when you go out out – if you do go out out? Is there a lot of preparation and organisation involved? I have friends who don’t have EDS or chronic illness. They fill their weekends with activities from morning till night...

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Jeannie is sitting on a Pilates exercise mat

25 Jan 2022 Living with Ehlers-Danlos – a life in two halves

Posted at 14:21h in Wellness by Jeannie Di Bon 4 Comments
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Like many of us, I used to see my life in two halves. Pre motherhood, I lived with symptoms on a daily basis like muscular pain, daily migraines, digestive issues (diagnosed as IBS aged 12). I thought everyone had issues every day. But I held...

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Woman sitting meditating

18 Nov 2021 Hypermobility Flare-Up Management

Posted at 10:29h in Wellness by Jeannie Di Bon 3 Comments
3 Likes

Can we ever really be prepared for a flare-up? And when they arrive, how do we manage them? They can be as unpredictable as the rain. You dress for sun and a sudden downpour arrives. Sometimes we definitely know rain is coming and...

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TERMS OF USE | PRIVACY POLICY | MEDICAL DISCLAIMER | REFUND POLICY | 2022 JEANNIE DI BON
Registered Office: 4th Floor Tuition House 27-37 St George's Road Wimbledon London SW19 4EU, United Kingdom, • 0208 879 9840 • jeannie@jeanniedibon.com

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