I am so excited to be able to offer a range of online movement programs, courses and books. These are specialist solutions available now for hypermobility, low back pain and chronic pain, plus Integral Movement Method classes for all abilities. Please scroll down to take a look.
I am so excited to be able to offer a range of online movement programs, courses and books. These are specialist solutions available now for hypermobility, low back pain and chronic pain, plus Integral Movement Method classes for all abilities. Please scroll down to take a look.
The No Pain, No Strain strategy to move pain-free with Hypermobility and Ehlers-Danlos Syndrome
Enjoy safe and appropriate movement sessions without pain and fear in your own home, on holiday, anywhere! Classes designed and taught by Jeannie Di Bon that are designed just for your condition to make you feel zebrastrong every day.
We know we should be exercising regularly to help tone the connective tissue and support our joints. Research has shown that regular exercise will help improve and alleviate pain, stress and fatigue. But with conditions like hypermobility and EDS, we are often unsure of what exercise we should be doing, how often we should be exercising and what is safe for us to do. We may have had previous exercise experiences that left us feeling worse or injured. There has been little comprehensive guidance available – until now.
The Zebra Club is an online platform created for those with hypermobility, EDS and chronic pain. It is designed with thought and care and will guide you through a journey of safe rehabilitation and exercise allowing you to return to, or start, a healthy movement programme. As someone with EDS and a previous chronic pain sufferer, I created my Integral Movement Method to rehabilitate my own body from pain. I have shared this with my clients in the studio and I wanted to share this with you too.
I have created The Zebra Club to give hope that there is a solution – these conditions do not have to win this battle. There is much that can be done to improve, strengthen and relieve pain and stress through appropriate movement programmes and thought processes.
Find out more about The Zebra Club and how it could help you. Take that first step to being zebrastrong today.
The No Pain, No Strain strategy to move pain-free with Hypermobility and Ehlers-Danlos Syndrome
Enjoy safe and appropriate movement sessions without pain and fear in your own home, on holiday, anywhere! Classes designed and taught by Jeannie Di Bon that are designed just for your condition to make you feel zebrastrong every day.
We know we should be exercising regularly to help tone the connective tissue and support our joints. Research has shown that regular exercise will help improve and alleviate pain, stress and fatigue. But with conditions like hypermobility and EDS, we are often unsure of what exercise we should be doing, how often we should be exercising and what is safe for us to do. We may have had previous exercise experiences that left us feeling worse or injured. There has been little comprehensive guidance available – until now.
The Zebra Club is an online platform created for those with hypermobility, EDS and chronic pain. It is designed with thought and care and will guide you through a journey of safe rehabilitation and exercise allowing you to return to, or start, a healthy movement programme. As someone with EDS and a previous chronic pain sufferer, I created my Integral Movement Method to rehabilitate my own body from pain. I have shared this with my clients in the studio and I wanted to share this with you too.
I have created The Zebra Club to give hope that there is a solution – these conditions do not have to win this battle. There is much that can be done to improve, strengthen and relieve pain and stress through appropriate movement programmes and thought processes.
Find out more about The Zebra Club and how it could help you. Take that first step to being zebrastrong today.
Moving Pain-Free with Hypermobility and EDS
My second book is a step by step guide to help people with hypermobility and Ehlers-Danlos Syndrome learn to move pain-free and effortlessly. Learn how to move without fear, building confidence for everyday activities. The book covers my six key principles of pain-free movement for the hypermobile body – breath, relaxation, proprioception, stability, balance and posture and comes complete with detailed exercises.
Moving Pain-Free with Hypermobility and EDS
My second book is a step by step guide to help people with hypermobility and Ehlers-Danlos Syndrome learn to move pain-free and effortlessly. Learn how to move without fear, building confidence for everyday activities. The book covers my six key principles of pain-free movement for the hypermobile body – breath, relaxation, proprioception, stability, balance and posture and comes complete with detailed exercises.
A 5-step no pain, no strain strategy to move and feel great.
This is not a Pilates ‘recipe’ book – it is an education tool for your body. This book draws on my bespoke Integral Movement Method (IMM) and the benefits it can bring to everyone – from those suffering from chronic pain to professional athletes. The book takes you through a series of exercises and learnings designed to help you move with ease, without pain.
Embrace a life of pain-free movement.
Find out more.
A 5-step no pain, no strain strategy to move and feel great.
This is not a Pilates ‘recipe’ book – it is an education tool for your body. This book draws on my bespoke Integral Movement Method (IMM) and the benefits it can bring to everyone – from those suffering from chronic pain to professional athletes. The book takes you through a series of exercises and learnings designed to help you move with ease, without pain.
Embrace a life of pain-free movement.
Find out more.
Some 10-25% of individuals have some degree of joint hypermobility. It was estimated that 1 in 5000 people may have Ehlers-Danlos Syndrome (EDS), but it could be much higher at around 3% of the population (Grahame, 2019). For many people, hypermobility is not just about having lax joints, being bendy and good at yoga. It can disrupt your day to day life in many ways you may have come to accept as ‘normal’.
Pain, fatigue, repeated soft tissue injuries and digestive issues may be just some of the complaints you are currently experiencing. There are also the psychological aspects of this syndrome that can cause anxiety and fear – particularly around movement and exercise.
Through my own personal experiences of living with EDS, in addition to working closely with clients with hypermobility and EDS, I have created an online course to help you develop a strong, stable body in a healthy, safe way.
As part of this online course you will:
Some 10-25% of individuals have some degree of joint hypermobility. It was estimated that 1 in 5000 people may have Ehlers-Danlos Syndrome (EDS), but it could be much higher at around 3% of the population (Grahame, 2019). For many people, hypermobility is not just about having lax joints, being bendy and good at yoga. It can disrupt your day to day life in many ways you may have come to accept as ‘normal’.
Pain, fatigue, repeated soft tissue injuries and digestive issues may be just some of the complaints you are currently experiencing. There are also the psychological aspects of this syndrome that can cause anxiety and fear – particularly around movement and exercise.
Through my own personal experiences of living with EDS, in addition to working closely with clients with hypermobility and EDS, I have created an online course to help you develop a strong, stable body in a healthy, safe way.
As part of this online course you will:
Welcome to the No Pain, No Strain Strategy to Move and Feel Great.
The IMM has developed and evolved over the years through my own experience of working with thousands of clients in my studio in London. I’m fascinated and curious about human movement and how to improve it. Through teaching my wonderful clients, I had the opportunity to observe carefully and build my knowledge. I studied beyond the Pilates realm and delved deeply into other movement theories. I immersed myself in depth anatomy training to really understand how the body operates and this allowed me to produce a method that works with lasting, effective results. Welcome to the IMM.
If you are looking for a whole body, structured and intelligent approach to exercise, the IMM is for you. Endorsed by physiotherapists, I am proud to now offer the IMM courses online. Graded from Foundation to Performance – the courses guide you step by step to a strong, flexible and resilient body & mind.
Welcome to the No Pain, No Strain Strategy to Move and Feel Great.
The IMM has developed and evolved over the years through my own experience of working with thousands of clients in my studio in London. I’m fascinated and curious about human movement and how to improve it. Through teaching my wonderful clients, I had the opportunity to observe carefully and build my knowledge. I studied beyond the Pilates realm and delved deeply into other movement theories. I immersed myself in depth anatomy training to really understand how the body operates and this allowed me to produce a method that works with lasting, effective results. Welcome to the IMM.
If you are looking for a whole body, structured and intelligent approach to exercise, the IMM is for you. Endorsed by physiotherapists, I am proud to now offer the IMM courses online. Graded from Foundation to Performance – the courses guide you step by step to a strong, flexible and resilient body & mind.
Are you one of the millions of people who suffer from back pain? It is estimated that 80% of the population will experience a back problem at some time in their lives.
Back pain can be debilitating, frustrating and depressing. Pain is such a complex subject that sometimes we do not even know what causes it. But the good news is that we can do something about it.
As a movement therapist and qualified back pain specialist, I have worked with thousands of clients over the years to manage, alleviate and even remove their back pain. There is much we can do today to improve our back pain that does not involve medication and pain relief.
Want to find out more on how to take control of your back pain? Would you like to start moving without pain? Would you like an exercise programme that is rewarding and effective?
Are you one of the millions of people who suffer from back pain? It is estimated that 80% of the population will experience a back problem at some time in their lives.
Back pain can be debilitating, frustrating and depressing. Pain is such a complex subject that sometimes we do not even know what causes it. But the good news is that we can do something about it.
As a movement therapist and qualified back pain specialist, I have worked with thousands of clients over the years to manage, alleviate and even remove their back pain. There is much we can do today to improve our back pain that does not involve medication and pain relief.
Want to find out more on how to take control of your back pain? Would you like to start moving without pain? Would you like an exercise programme that is rewarding and effective?
Sleep is an essential element of life. Without consistent good quality sleep, our physical and mental health suffers; it is the foundation stone on which all else rests.
If you struggle to sleep well and find that traditional remedies or modern apps don’t work for you, then my approach could be exactly what you need.
This course has been developed through extensive research, combined with my personal experience of poor sleep. Unwind & Sleep Well is a programme of guided exercises designed to settle the body & mind.
Want to learn more?
Sleep is an essential element of life. Without consistent good quality sleep, our physical and mental health suffers; it is the foundation stone on which all else rests.
If you struggle to sleep well and find that traditional remedies or modern apps don’t work for you, then my approach could be exactly what you need.
This course has been developed through extensive research, combined with my personal experience of poor sleep. Unwind & Sleep Well is a programme of guided exercises designed to settle the body & mind.
Want to learn more?