Welcome to my online store. I’m so excited to be able to offer a range of online Pilates courses and books. There are specialist courses available now for hypermobility and low back pain plus Integral Movement Method classes for all abilities. Please scroll down to take a look. And remember to register to be the first to hear about new products too!
Welcome to my online store. I’m so excited to be able to offer a range of online Pilates courses and books. There are specialist courses available now for hypermobility and low back pain plus Integral Movement Method classes for all abilities. Please scroll down to take a look. And remember to register to be the first to hear about new products too!
A 5-step no pain, no strain strategy to move and feel great.
This is not a Pilates ‘recipe’ book – it is an education tool for your body. This book draws on my bespoke Integral Movement Method (IMM) and the benefits it can bring to everyone – from those suffering from chronic pain to professional athletes. The book takes you through a series of exercises and learnings designed to help you move with ease, without pain.
Embrace a life of pain-free movement.
Find out more.
Testimonials
Some 10-25% of individuals have some degree of joint hypermobility. 1 in 5000 people has Ehlers-Danlos Syndrome (EDS). For many people, hypermobility is not just about having lax joints, being bendy and good at yoga. It can disrupt your day to day life in many ways you may have come to accept as ‘normal’.
Pain, fatigue, repeated soft tissue injuries and digestive issues may be just some of the complaints you are currently experiencing. There are also the psychological aspects of this syndrome that can cause anxiety and fear – particularly around movement and exercise.
Through my own personal experiences of living with EDS, in addition to working closely with clients with hypermobility and EDS, I have created an online course to help you develop a strong, stable body in a healthy, safe way.
As part of this online Pilates course you will:
Some 20-30% of individuals have some degree of joint hypermobility. For many people, hypermobility is not just about having lax joints, being bendy and good at yoga. It can be a global system that can really disrupt your day to day life.
Pain, fatigue, repeated soft tissue injuries and digestive issues may be just some of the complaints you are currently experiencing. There are also the psychological aspects of this syndrome that can cause anxiety and fear – particularly around movement and exercise.
It is through my own personal experiences, in addition to working closely with clients with hypermobility syndrome and Ehlers-Danlos Syndrome, that I have created an online course to help you develop a strong, stable and healthy body and mind.
Through my online Pilates course you will:
Are you one of the millions of people who suffer from back pain? It is estimated that 80% of the population will experience a back problem at some time in their lives.
Back pain can be debilitating, frustrating and depressing. Pain is such a complex subject that we sometimes do not even know what causes it. But, the good news is, we can do something about it that doesn’t involve pharmaceuticals or strong painkillers.
I am a qualified back pain specialist and have worked with thousands of clients over the years to manage, alleviate and even remove their back pain.
This online exercise programme can be completed in the comfort of your own home and can help you move towards a pain-free life through the power of Pilates-based exercises.
Are you one of the millions of people who suffer from back pain? It is estimated that 80% of the population will experience a back problem at some time in their lives.
Back pain can be debilitating, frustrating and depressing. Pain is such a complex subject that we sometimes do not even know what causes it. But, the good news is, we can do something about it.
I am a qualified back pain specialist and have worked with thousands of clients over the years to manage, alleviate and even remove their back pain. There is much we can do today to improve our back pain that does not involve medication and pain relief.
Want to find out more on how to take control of your back pain? Would you like to start moving without pain? Would you like an exercise programme that is rewarding and effective?
Welcome to the No Pain, No Strain Strategy to Move and Feel Great.
The IMM has developed and evolved over the years through my own experience of working with thousands of clients in my Pilates studio. I’m fascinated and curious about human movement and how to improve it. Through teaching my wonderful clients, I had the opportunity to observe carefully and build my knowledge. I studied beyond the Pilates realm and delved deeply into other movement theories. I immersed myself in depth anatomy training to really understand how the body operates and this allowed me to produce a method that works with lasting, effective results. Welcome to the IMM.
If you are looking for a whole body, structured and intelligent approach to exercise, the IMM is for you. Endorsed by physiotherapists, I am proud to now offer the IMM courses online. Graded from Foundation to Performance – the courses guide you step by step to a strong, flexible and resilient body and mind.
Welcome to a No Pain, No Strain Strategy to Move and Feel Great.
The IMM has developed and evolved over the years through my own experience of working with thousands of clients in my Pilates studio. I’m fascinated and curious about human movement and how to improve it. Through teaching my wonderful clients, I had the opportunity to observe carefully and build my knowledge. I studied beyond the Pilates realm and delved deeply into other movement theories. I immersed myself in depth anatomy training to really understand how the body operates and this allowed me to produce a method that works with lasting, effective results. Welcome to the IMM.
If you are looking for a whole body, structured and intelligent approach to exercise, the IMM is for you. Endorsed by physiotherapists, I am proud to now offer the IMM courses online. Graded from Foundation to Performance – the courses guide you step by step to a strong, flexible and resilient body and mind.
Sleep is an essential element of life. Without consistent good quality sleep, our physical and mental health suffers; it is the foundation stone on which all else rests.
If you struggle to sleep well and find that traditional remedies or modern apps don’t work for you, then my approach could be exactly what you need.
This course has been developed through extensive research, combined with my personal experience of poor sleep. Unwind and Sleep Well with Pilates is a programme of guided exercises designed to settle the body and mind.
Want to learn more?
A healthy body requires a healthy, relaxed mind. These five guided audio meditations are designed to calm the body, settle the mind, reduce stress and help you sleep peacefully.
Use these audio guides to introduce a new sense of calm into your life. They are designed to be listened to as part of your everyday life and all five are available for just £10.
Five wonderfully relaxing guided audio meditations to calm the body and mind, erase stress and even help you sleep peacefully.
These are designed to listen to: on the go, during your morning walk or even your evening routine!
You can grab these audios – all FIVE of them – for just £10!
Now available as Teacher Workshops or an Online Education
Movement Strategies for the Hypermobile Client
Hypermobility can go way beyond having flexibility. When working with this population, we as teachers and therapists need to be aware of possible other symptoms and conditions such as Ehlers-Danlos Syndrome (EDS). Chronic Pain is often a feature in hypermobility cases too and this workshop will cover working with chronic pain clients.
This is an invaluable workshop for anyone working with clients in this specialist field. The material will be suitable for teachers, instructors, physiotherapists, osteopaths or anyone wanting a greater understanding of this condition.
LEARNING OUTCOMES:
The workshop is 3 hours duration and is offered through Moss Pilates – the home of Polestar Pilates in the UK.
