find your baseline

Home exercise has never been easier

I hope you are safe and well during these unusual, challenging times.

I have been thinking of ways I could help to keep you active and enjoying movement safely at home. I am sure your regular exercise activities and classes are closed. Where do we turn for reliable, safe and effective information for chronic pain or hypermobility issues?

I have turned my attention to uplifting my YouTube channel to release short, easily digestible videos on chronic pain and hypermobility management. Most videos have at least one exercise you can try at home and come with watchpoints on what could go wrong.

Please head over to my channel Jeannie Di Bon on YouTube and see these brand new videos. I’ll be releasing new content each week. So if you like what you see and hear, please hit the subscribe button to hear the latest release.

Hope to see you over on YouTube. Until then, stay safe and keep moving.

  • Carol Harvey
    Posted at 09:12h, 14 August Reply

    Many thanks, so helpful! Will subscribe to your YouTube channel!

  • Chris Byers
    Posted at 19:24h, 20 November Reply

    Loved this piece. Can’t wait to read your next blog 🙂

  • Wellbeing balance
    Posted at 10:29h, 12 April Reply

    Love this, please write more like this again in the future!

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