What programs do you offer?

We offer a comprehensive 12 week programme called Reframe combining movement, neuroscience and psychology to transform your relationship with pain. Sessions are taught by movement expert Jeannie Di Bon. All levels and abilities are welcome. Sessions last around 30 minutes, making Moovlite easy to fit into your day.

Release Back Tension & Strengthen to Ease Back Pain

Back Pain

You may not have hypermobility but still have back pain. I trained as a back pain specialist in 2009 and have worked with many back pain patients over the years who do not have hypermobility. You can have back pain for any number of reasons and my Integral Movement Method (IMM) can help you too. The IMM is an evidence-based proven method backed by scientific research. Qualitative data from the recent IMM research project reports reduction in back pain and improved functionality making the IMM an exciting and novel way to approach back pain.

If you fear that your back pain will never get better, that there’s something else wrong or that surgery is the only option, I really understand. There are many, many reasons for back pain. It can stem from injury, illness or surgery. It can be life-style, posture or stress related. Chronic pain is complex and if nothing has worked for you in the past it can feel like nothing ever will work in the future. It’s what led me to create IMM and my 12-week Moovlite program. The IMM is a method you can try now, today, whatever your level of pain. It works because we combine movement therapy with neuroscience, relaxing the body before we attempt to strengthen it. This scientifically approved approach has worked for the many patients and clients who I’ve worked with in my clinic and who have downloaded my course online. It can work for you.

Reframe – a 12 week training course

A traditional pain-management approach pushes you to build strength and stability.

But if your muscles are already tight and fatigued, this is going to backfire. That’s why the Integral Movement Method, or IMM starts with the nervous system. Over this 12-week course, we’ll encourage relaxation and softness before moving onto strengthening. This combination of movement therapy and neuroscience has a strong scientific base. But more than that, it works. In addition to the thousands who have benefited from IMM, I have rehabilitated myself and no longer have chronic pain.

Find out more

What clients say

From the first time I tried Moovlite my back improved! It was amazing! Simply allowing the body to slowly connect back into itself works! I used to struggle constantly with back problems, yet now I find a simple 30 minutes if I get any issues and it’s relieved.

Sherry, Moovlite User

Not only has Moovlite helped me to better manage my chronic pain, it has taught me how to safely start moving again and given me the confidence to get back to activities I had been avoiding! Moovlite’s guided program of movement videos and audio meditations was easy to understand and I loved being able to fit the classes into my schedule in the comfort of my own home!

Jill, Moovlite user

Moovlite has been great for managing and healing my low back pain. It has been a big help when time for self-care is at a premium.

Andy, Moovlite user