Reframe — a 12-week online program
A traditional pain-management approach pushes you to build strength and stability. What if you have back pain, but not hypermobility? As a back pain specialist, I can help. But if your muscles are already tight and fatigued, this is going to backfire. That’s why the Integral Movement Method starts with the nervous system. Over this 12-week course, we’ll encourage relaxation and softness before moving onto strengthening. This combination of movement therapy and neuroscience has a strong scientific base. But more than that, it works. In addition to the clients and patients who have benefited from IMM, I have rehabilitated myself and no longer have chronic pain.
Moovlite has been great for managing and healing my intermittent low back pain to keep things relaxed and mobile while building the muscles I need to handle all the lifts of life with a toddler. And it’s helped me to calm my mind at the same time, which has been a big help when time for self-care is at a premium.
Andy, Moovlite User
From the first time I tried Moovlite my back improved! It was amazing! Simply allowing the body to slowly connect back into itself works! I used to struggle constantly with back problems, yet now I find a simple 30 minutes if I get any issues and it’s relieved.
Sherry, Moovlite User