Services
Managing your pain starts with learning with what is the right approach for you. Discover a range of services that can help you manage Hypermobility EDS.
The Zebra Club app
Begin your journey to safe, healthy, hypermobility friendly movement with our app today.
View AppStrengthen your Hypermobile Core
On this course, I demonstrate and explain every exercise, including ‘watch for’ points in the hypermobile body. You can work from the comfort of your home, at your pace.
View courseEducational training for teachers and therapists
This online course is designed to give you all the essential knowledge needed to work with hypermobile clients…
View courseReformer Foundations for Hypermobility
This online course will guide you through foundational movements for hypermobility on the Pilates Reformer. Ideal for patients with hypermobility looking for safe movements, or teachers looking to work with hypermobile clients in the studio.
View courseThe Integral Movement Group Coaching with Jeannie Di Bon
Launching soon! Expert-led group coaching with Jeannie for hypermobility, chronic pain & EDS. Gain strength, control & empowerment through movement and support.
Learn moreMoovlite
A comprehensive 12-week program specifically developed to help you release back stiffness and tension, gradually rebuilding healthy movement patterns.
View courseGet to know me better
Discover Jeannie's depth of Hypermobility expertise
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Contact usThe Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
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The Integral Movement Group Coaching with Jeannie Di Bon
A guided space for learning, movement and support with Jeannie. Designed for those with hypermobility, chronic pain and EDS, this group coaching offers expert-led sessions focussed on movement and well-being with chronic illness. Through structured sessions, discussions and shared experiences, you will gain practical tools to feel stronger, more in control and empowered to manage your condition.
Launching Soon!
Be sure to register now and be one of the first in line
What clients say
Frequently Asked Questions
Learn more about EDS & Hypermobility
It is estimated that up to 20% of the population has hypermobility (Hakim et al, 2004, The genetic epidemiology of Joint Hypermobility).
Hypermobile people are not necessarily weaker but research shows the condition can impact muscle strength and stability. Joint instability means the muscles around the joint may need to work harder which can lead to muscle fatigue and strain. Some hypermobile people may experience muscle weakness, pain, and injury. Hypermobility varies for each individual – some hypermobile people are dancers, gymnasts, and athletes and demonstrate excellent strength and control.
Hypermobile Ehlers-Danlos syndrome is a genetic condition that you are born with. However, symptoms may not become evident until later in life. Children are not usually diagnosed until after the age of 5 because most children are hypermobile. Symptoms may also worsen around times of hormonal changes like puberty, pregnancy and postpartum, and menopause.
There are many support groups for hypermobility. The Zebra Club app has an amazing supportive online community. Organizations like The Ehlers-Danlos Society and Ehlers-Danlos Support UK offer support groups.
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The Zebrastrong Blog
Managing your pain starts with learning what works for you, your body, and your lifestyle. That’s why my blog is about more than techniques for managing pain. Here you’ll also find strategies for coping with the emotional and social aspects too.
September 3rd, 2025 | Estimated reading time: 8 minutes
10 Common Movement Challenges People with Hypermobility Face (And How to Fix Them)
Estimated reading time: 8 minutesI am sure we have all experienced this; you try to stay active and exercise, but despite ‘doing everything right’, you still end up sore, injured, or exhausted.
Read moreAugust 25th, 2025 | Estimated reading time: 8 minutes
Why Do People With Hypermobility and Ehlers-Danlos Have Tight Muscles?
Estimated reading time: 8 minutesDo you wake up feeling stiff and achy? Lack of movement overnight can make us feel very stiff in the morning. Maybe your tension increases as the day progresses.
Read moreAugust 18th, 2025 | Estimated reading time: 9 minutes
Pilates for Hypermobility & Ehlers-Danlos Syndrome: A Safer, Stabilizing Approach
Estimated reading time: 9 minutesYou’ve probably been told to ‘try Pilates’ at some point – maybe by a well-meaning doctor or physio.
Read moreAugust 10th, 2025 | Estimated reading time: 6 minutes
The Connection Between Hypermobility, Joint Pain, and Instability
Estimated reading time: 6 minutesJoint pain and instability, including subluxations and dislocations for many people, is probably one of the most challenging aspects of managing symptomatic hypermobility and EDS.
Read moreAugust 4th, 2025 | Estimated reading time: 5 minutes
From Struggling to Walk 10 Meters to Walking 2.5km: How The Zebra Club Helped Ian Reclaim His Life with EDS
Estimated reading time: 5 minutesI first met Ian at an EDS UK men’s online movement class during the pandemic.
Read moreJuly 29th, 2025 | Estimated reading time: 10 minutes
How to Pace with EDS and Hypermobility: A Gentle Guide from the Community
Estimated reading time: 10 minutesI wish I had learnt about pacing earlier in my health journey.
Read moreJuly 22nd, 2025 | Estimated reading time: 5 minutes
EDS, POTS and Brain Fog: Is this normal?
Estimated reading time: 5 minutesI wasn’t aware of the term brain fog until I started working with the chronic illness community 17 years ago.
Read moreJuly 15th, 2025 | Estimated reading time: 5 minutes
Scared to Exercise with EDS or hypermobility? You’re Not Alone. Here’s a Safer Way to Start
Estimated reading time: 5 minutesBeing scared to exercise is something I commonly hear about. It makes sense if you have experienced pain or injury in the past.
Read moreJuly 8th, 2025 | Estimated reading time: 7 minutes
If you have hypermobility, pillow struggle is a real thing
Estimated reading time: 7 minutesPillow struggle is a thing. Is there the perfect pillow to hypermobile necks that will help prevent neck and shoulder pain? This is the number one non-movement related question I get emails and questions about.
Read moreJune 30th, 2025 | Estimated reading time: 6 minutes
A Guide for Traveling with EDS & POTS
Estimated reading time: 6 minutesI do a fair amount of travelling. With an Italian husband, I often take short-haul flights to Italy. With my work, the flights tend to be long-haul, largely to the United States.
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