Hypermobility without Tears
Moving Pain-Free with Hypermobility and EDS
My second book is a step-by-step guide to help people with hypermobility and Ehlers-Danlos Syndrome learn to move pain-free and effortlessly. Learn how to move without fear, building confidence for everyday activities.
The book covers my six key principles of pain-free movement for the hypermobile body – breath, relaxation, proprioception, stability, balance and posture and comes complete with detailed exercises.
Pilates without Tears
A 5-step no pain, no strain strategy to move and feel great.
This is not a Pilates ‘recipe’ book – it is an education tool for your body. This book draws on my bespoke Integral Movement Method (IMM) and the benefits it can bring to everyone – from those suffering from chronic pain to professional athletes. The book takes you through a series of exercises and learnings designed to help you move with ease, without pain.
Embrace a life of pain-free movement.
My ‘The Integral Movement Method’ book
For health professionals and movement practitioners who want to learn more about this evidence-based approach to hypermobility management. You will learn:
- The six hypermobility principles in depth
- Strategies to implement in your own clinical practice
- Practical solutions for you to use with your clients.
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What clients say
A great book which provides clear advice and just keeps you going…. There is hope for all hypermobil bodies I didn’t appreciate how tense I held every muscle until I read this book now I try to relax at every opportunity and its really working.
This is such a great read for anybody who loves to teach or just practices pilates and is ready to delve deeper into their own bodies and how they can work with more freedom. So easy to digest and some great exercises to help demonstrate the theory. Highly recommend.
This is so much more than an exercise book. Jeannie explains how it is all connected - mind, body, breathing. It is an excellent read - thoughtful, accessible and with plenty of real life examples. There are some great exercises which I am working in to my morning routine - a great start to the day! And finally, thank you for providing us with an excuse to have many pairs of shoes! ;-)
This book is a breath of fresh air for anyone suffering from hypermobility or eds. I have been scared to embark on exercise for so long and found that so many professionals do not understand how to help me move without triggering pain. Jeannie explains her methods in simple terms and uses safe and gentle techniques to strengthen and stabilize the body. She understands our symptoms as she eds herself and her knowledge of anatomy and hypermobility is extensive. After finishing the book I have gone on to sign up to the zebra club - her online exercising platform and this has really helped me to take the principles of the book one step further and to incorporate them into my life. Thank you Jeannie.
Great book! So easy to read and at the same time demonstrates that pilates is beyond being just a fitness programme. Jeannie describes how some of the fundamental pilates moves, often overlooked by some as being too basic or easy, can have profound effects on the whole body's connection. This is where I feel that she reflects the true intent of Joseph Pilates original work, by placing health throughout the whole system of the body above the achievement of being able to make shapes. As a teacher myself, I find it refreshing to finally pick up a Pilates book which isn't just another exercise book telling us how to hold our core or tone our muscles, which was never what Joseph Pilates was about.
I’d heard of Jeannie as she, like me, is a Polestar Pilates teacher so I was interested in how her book could help me work with my clients who have hypermobility and EDS. The book is not only a great guide for teachers looking to support their hyper mobile clients but also a great tool for any one with EDS and hypermobility who is looking for a guide to help them move with ease and most importantly without pain.
