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July 8th, 2025 | Estimated reading time: 7 minutes
If you have hypermobility, pillow struggle is a real thing
Estimated reading time: 7 minutesPillow struggle is a thing. Is there the perfect pillow to hypermobile necks that will help prevent neck and shoulder pain? This is the number one non-movement related question I get emails and questions about.
Read moreJune 30th, 2025 | Estimated reading time: 6 minutes
A Guide for Traveling with EDS & POTS
Estimated reading time: 6 minutesI do a fair amount of travelling. With an Italian husband, I often take short-haul flights to Italy. With my work, the flights tend to be long-haul, largely to the United States.
Read moreJune 23rd, 2025 | Estimated reading time: 6 minutes
Tanya’s Story: How The Zebra Club Transformed My Life with EDS
Estimated reading time: 6 minutesThis is a really beautiful story I’d like to share with you. It’s heartwarming, inspiring, and hopefully, gives us all hope of what we can achieve with the right support and solutions at our fingertips.
Read moreJune 9th, 2025 | Estimated reading time: 6 minutes
Deconditioning in Hypermobility & EDS: It’s Not Just ‘Laziness’
Estimated reading time: 6 minutesHow often do we hear “you’re just deconditioned” – as if that is a personal failing or a lack of effort to maintain our fitness and activity?
Read moreJune 2nd, 2025 | Estimated reading time: 9 minutes
Beat the Heat: EDS, Hypermobility & Heat Intolerance
Estimated reading time: 9 minutesI’ve always struggled with heat since a child. I remember heat rash or prickly heat starting around the age of 6, together with dizziness and sickness.
Read moreMay 27th, 2025 | Estimated reading time: 7 minutes
Sebastian’s Experience with The Zebra Club
Estimated reading time: 7 minutesAt The Zebra Club, I am continually inspired by the stories of our members and their demonstrations of perseverance, courage and transformation in the face of chronic pain and complex conditions.
Read moreMay 21st, 2025 | Estimated reading time: 9 minutes
Hypermobility, Ehlers-Danlos Syndrome & Physical Therapy
Estimated reading time: 9 minutesHave you been referred to physical therapy or physiotherapy to manage your symptomatic hypermobility?
Read moreMay 5th, 2025 | Estimated reading time: 9 minutes
23 Signs You Grew Up with Ehlers-Danlos Syndrome or Symptomatic Hypermobility
Estimated reading time: 9 minutesLooking back, the signs were there — little things that didn’t seem connected at the time.
Read moreApril 29th, 2025 | Estimated reading time: 6 minutes
Mindful Movement, Ehlers-Danlos Syndrome, and Hypermobility
Estimated reading time: 6 minutesMost of us have probably heard of mindfulness if we live with chronic pain. It is often suggested that the practice of mindfulness can be helpful in pain management.
Read moreThe Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
Learn more