Movement Programs
Online movement programs for hypermobility, hEDS, and HSD. Expert-led, evidence-based, and designed to help you build strength, stability, and confidence at home, at your own pace.
Affiliated with
A guided, structured movement therapy platform designed for hypermobility and chronic pain conditions.
Inside you’ll find progressive programs and clinical pathways, expert-led classes and lectures – all designed to help you navigate your body and mind. The Zebra Club is designed to help you move safely and effectively with the knowledge and care you need.
- Expert-led movement sessions based on the IMM
- Guided breathing & meditation for nervous system support
- Educational resources for hypermobility & chronic pain
- Live virtual events with EDS & pain specialists
- An international community that understands
Strengthen Your Hypermobile Core
A five-lesson, self-paced online course walking you through a step-by-step, evidence-based programme to build deep stability and control in a hypermobile body. Every exercise is demonstrated and explained with specific guidance on what to feel, what to watch for, and how to progress safely, at home, at your own pace.
You will explore six key areas essential for a healthy hypermobile body: Breath, Relaxation, Proprioception, Stability, Balance, and Posture, and come away with greater core strength, improved confidence in movement, and a reliable foundation to build on.
Developed by an EDS movement expert. Featured in clinical research on the Integral Movement Method.
Reformer Foundations for Hypermobility
A five-lesson, self-paced online course teaching you how to use the Pilates Reformer safely and effectively with a hypermobile body.
Jeannie breaks down foundational movements with clear demonstrations, “watch for” points, and progressions. You will cover proper setup, stability for the pelvis, hips, and shoulders, box modifications, and controlled movement sequencing, building the confidence and knowledge to approach Reformer work in a way that supports rather than stresses a hypermobile body.
Moovlite
Chronic Pain help in your own home. This 12-week progressive program is designed by a pain expert to reduce back pain, ease stiffness, and restore more natural movement patterning.
We start with gentle movements that build into structured progressions. You’ll learn how to recognize and release unnecessary tension, improve your control and coordination, and rebuild movement confidence.
Designed for those dealing with persistent back discomfort and pain who need a more whole body, considered approach to recovery.
