Resources - Jeannie Di Bon

The Integral Movement Method for Hypermobility Management

My third book was three years in the making. It brings together everything I have learned through my personal journey, my MSc in pain management, my research and my clinical work with thousands of people living with hypermobility, EDS and chronic pain.

It is a book for practitioners and healthcare professionals and for patients who want to explore safe hypermobile movement strategies for themselves.

If you are seeking a kinder, science-backed, whole body approach to hypermobility, this is for you. You can pre-order now for November delivery.

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What experts say

Jeannie has integrated her clinical experience with the latest research to write an amazingly comprehensive, detailed, and up-to-date guide for patients and physiotherapists navigating the complexity of the altered biomechanics of the hypermobile body.

Alan G. Pocinki,
M.D. Recipient of the Ehlers-Danlos Society’s Lifetime Achievement Award

A game-changer for hypermobility care. Clear, compassionate, and clinically sound. Di Bon empowers practitioners and patients alike with practical, science-informed strategies that truly make a difference.

Dacre Knight, MD, FACP, Medical Director,
EDS & Hypermobility Disorders Center,
University of Virginia, Associate Professor of Medicine, UVA Health

This dynamic discussion and comprehensive instruction of the IMM offers the reader pivotal guides in understanding and supporting hypermobile patients. Emphasising principles beyond movement modalities alone, this is a must read for all clinicians and individuals wishing to enhance care.

Lorna Ryan,
MA, rNTP., Reg. Clinical Nutritional Therapy & Lifestyle Medicine Practitioner,
Hypermobility & EDS Specialist

Enhanced by her own lived experience, the author has developed an integrated approach which combines attention to breathing, relaxation, proprioception, stability, balance and posture as well as understanding the importance of fascia.

Dr Philip Bull FRCP,
Retired Consultant Rheumatologist

Jeannie DiBon's Integral Movement Method is a breakthrough for anyone with hypermobility. She shows that movement isn't just possible – it's powerful, healing, and life-changing. This is essential guidance for moving with confidence, not fear.

Linda Bluestein,
MD Board-certified Anesthesiologist, Hypermobility Expert, and Host of The Bendy Bodies Podcast

I have integrated these excellent tools for gentle rehabilitation into my practice, and recommend anyone wanting to help EDS patients do the same.

Fraser Burling, Rheumatologist,
subspecialist in EDS, New Zealand

Hypermobility without Tears

Moving Pain-Free with Hypermobility and EDS

My second book is a step-by-step guide to help people with hypermobility and Ehlers-Danlos Syndrome learn to move pain-free and effortlessly. Learn how to move without fear, building confidence for everyday activities.

The book covers my six key principles of pain-free movement for the hypermobile body – breath, relaxation, proprioception, stability, balance and posture and comes complete with detailed exercises.

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Pilates without Tears

A 5-step no pain, no strain strategy to move and feel great.

This is not a Pilates ‘recipe’ book – it is an education tool for your body. This book draws on my bespoke Integral Movement Method (IMM) and the benefits it can bring to everyone – from those suffering from chronic pain to professional athletes. The book takes you through a series of exercises and learnings designed to help you move with ease, without pain.

Embrace a life of pain-free movement.

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