Hi, I’m Jeannie
I’m a Pilates Method Alliance Certified Teacher and specialist in Hypermobility, Ehlers-Danlos Syndrome and Chronic Pain. My first book Pilates Without Tears explores my No Pain, No Strain movement strategy – the Integral Movement Method. I love working with clients both at my London studio and through my online courses to devise movement programmes designed to alleviate pain, focus the mind and create a strong, healthy body.
Since 2006, I’ve been on a personal wellness journey – I was a chronic pain sufferer, with a hypermobile, bendy and unstable body. I experienced three episodes of pneumonia that have left me with a lifelong lung condition. These experiences changed me. They led me to professional life change through my Pilates training in rehabilitation and a personal life change with a total review of my lifestyle. I decided to take back control of my health. I explored the intimate relationship between movement and mindset – and also the food that I ate and the sleep I got. Each one of these elements wholly impacts the other three.
I used this method to turn my life around. It’s my passion to share my knowledge and passion for movement therapy with others to have a strong, pain-free body and a healthy, calm mind.