AN ONLINE COURSE FOR MANAGING JOINT PAIN & STRESS FOR THE HYPERMOBILE BODY
“My geneticist suggested I start the programme “Strengthen Your Hypermobile Core”. Within 2 days, I’ve felt more stable in my pelvis and muscles than I have in months. Thank you”Kayla, hEDS
ABOUT THE COURSE
Are you ready to create a HEALTHY hypermobile body?
Pain, fatigue, repeated soft tissue injuries and digestive issues may be just some of the frustrations you are currently experiencing. There are also the psychological aspects of this syndrome that can cause anxiety and fear – particularly around movement and exercise.
The online course is designed to help with ALL of this – and more! Right from the comfort of your home, at your own pace.
This online course will examine (6) key areas
essential for a healthy hypermobile body and mind:
During the course, I will demonstrate and explain every exercise, including ‘watch for’ points for the hypermobile body. When practised regularly, strength and stamina will grow.
If you’re ready to feel a greater sense of body awareness,
CONFIDENCE, control and connection, sign up now!
“Strengthen Your Hypermobile Core” is helping me use my joints in ways that hurt less. Great to have a really safe exercise programme”Karyn @UnicornMind
“Strengthen Your Hypermobile Core” is helping me use my joints in ways that hurt less. Great to have a really safe exercise programme”Karyn @UnicornMind
Course Content
The course is practical and easy to use. You do not need any special equipment and you can do this in the comfort of your own home. You just need a quiet place where you can work and focus on your body.
Each of the five sessions has a different theme, so you can really explore that topic in detail.
The course also includes a number of supporting documents which will be essential to help you achieve your goal of strengthening your hypermobile core. Be sure to download all the material before you start.
COURSE STRUCTURE
- Introductory video by Jeannie Di Bon
- Session One (approx. 25 minutes)
- Session Two (approx. 25 minutes)
- Session Three (approx. 25 minutes)
- Session Four (approx. 25 minutes)
- Session Five (approx. 25 minutes)
- Closing Video by Jeannie Di Bon
BONUSES
