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back pain
August 22nd, 2022
What really happens when we lock our joints?
Estimated reading time: 2 minutes What happens when we lock our Hypermobile Joints? As someone who always stood with locked knees and picked things up with hyperextended elbows, changing this pattern was really important for my joint health.
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June 8th, 2022
Has the exercise message been movement at any cost?
Estimated reading time: 2 minutes Have you ever felt the message was ‘movement at any cost? I was speaking with a client recently who felt this was very much the message she had always perceived. We need to exercise, you must do it every day no matter what, even if it takes an hour or more. Regardless of how you feel or what the body is telling you. And if you don’t do them, you are failing or lazy. This is not the way forward. It is not healthy physically or mentally.
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The Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
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