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Hypermobility

Deconditioning in Hypermobility & EDS: It’s Not Just ‘Laziness’
EDS, Hypermobility

June 9th, 2025

Deconditioning in Hypermobility & EDS: It’s Not Just ‘Laziness’

Estimated reading time: 6 minutesHow often do we hear “you’re just deconditioned” – as if that is a personal failing or a lack of effort to maintain our fitness and activity? 

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Beat the Heat: EDS, Hypermobility & Heat Intolerance
Associated Conditions, EDS, Hypermobility, Lifestyle & Wellbeing

June 2nd, 2025

Beat the Heat: EDS, Hypermobility & Heat Intolerance

Estimated reading time: 9 minutesI’ve always struggled with heat since a child. I remember heat rash or prickly heat starting around the age of 6, together with dizziness and sickness. 

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Sebastian’s Experience with The Zebra Club
Chronic Pain, EDS, Hypermobility

May 27th, 2025

Sebastian’s Experience with The Zebra Club

Estimated reading time: 7 minutesAt The Zebra Club, I am continually inspired by the stories of our members and their demonstrations of perseverance, courage and transformation in the face of chronic pain and complex conditions.  

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Hypermobility, Ehlers-Danlos Syndrome & Physical Therapy
Chronic Pain, EDS, Hypermobility, Movement & Exercise

May 21st, 2025

Hypermobility, Ehlers-Danlos Syndrome & Physical Therapy

Estimated reading time: 9 minutesHave you been referred to physical therapy or physiotherapy to manage your symptomatic hypermobility?

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23 Signs You Grew Up with Ehlers-Danlos Syndrome or Symptomatic Hypermobility
EDS, Hypermobility

May 5th, 2025

23 Signs You Grew Up with Ehlers-Danlos Syndrome or Symptomatic Hypermobility

Estimated reading time: 9 minutesLooking back, the signs were there — little things that didn’t seem connected at the time.

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Mindful Movement, Ehlers-Danlos Syndrome, and Hypermobility
EDS, Hypermobility, Lifestyle & Wellbeing, Movement & Exercise

April 29th, 2025

Mindful Movement, Ehlers-Danlos Syndrome, and Hypermobility

Estimated reading time: 6 minutesMost of us have probably heard of mindfulness if we live with chronic pain. It is often suggested that the practice of mindfulness can be helpful in pain management.

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Gaining Strength with Hypermobility
EDS, Hypermobility, Movement & Exercise

April 23rd, 2025

Gaining Strength with Hypermobility

Estimated reading time: 8 minutesIf you live with hypermobility, EDS, or HSD, chances are you’ve been advised that you need to ‘get stronger’ to manage your condition.

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EDS, Hypermobility, and Breathing
Associated Conditions, EDS, Hypermobility

April 14th, 2025

EDS, Hypermobility, and Breathing

Estimated reading time: 7 minutesIf you have EDS or HSD, have you ever experienced that feeling of not being able to take a deep breath or feeling breathless and anxious about breathing?

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Fascia and Proprioception in Hypermobility and EDS
Chronic Pain, EDS, Hypermobility

April 8th, 2025

Fascia and Proprioception in Hypermobility and EDS

Estimated reading time: 9 minutesI first started learning about fascia back in 2010 when I attended an in depth anatomy course over the course of a year. It included the wonderful opportunity to attend a cadaver dissection and see and touch this amazing connective tissue we all have.

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Core Strength In Hypermobility
EDS, Hypermobility, Movement & Exercise

March 31st, 2025

Core Strength In Hypermobility

Estimated reading time: 7 minutesIf you have hypermobility, chances are someone has told you that you need to strengthen your ‘core’. This generally involves exercises like sit ups, superman, planks, and wall squats.

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Working with Scar Tissue: Generally, and in the Context of EDS
Chronic Pain, EDS, Hypermobility

March 24th, 2025

Working with Scar Tissue: Generally, and in the Context of EDS

Estimated reading time: 4 minutesI’m delighted to hear from Jan Trewartha on this blog.  Jan will share her expertise on scars and adhesions. Aside from being an amazing scar worker, Jan is also the founder of The Fascia Hub.

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How to Recognize Hypermobility Symptoms and Diagnostic Criteria
Chronic Pain, EDS, Hypermobility

March 10th, 2025

How to Recognize Hypermobility Symptoms and Diagnostic Criteria

Estimated reading time: 7 minutesHave you ever noticed that your joints move way more than other people’s? Maybe you can easily place the palms of your hands on the floor or bend your fingers back further than seems normal.  

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The Zebra Club APP

Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.

The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.

Learn more
Or download the App on
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