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Hypermobility
July 8th, 2025
If you have hypermobility, pillow struggle is a real thing
Estimated reading time: 7 minutesPillow struggle is a thing. Is there the perfect pillow to hypermobile necks that will help prevent neck and shoulder pain? This is the number one non-movement related question I get emails and questions about.
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June 30th, 2025
A Guide for Traveling with EDS & POTS
Estimated reading time: 6 minutesI do a fair amount of travelling. With an Italian husband, I often take short-haul flights to Italy. With my work, the flights tend to be long-haul, largely to the United States.
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June 23rd, 2025
Tanya’s Story: How The Zebra Club Transformed My Life with EDS
Estimated reading time: 6 minutesThis is a really beautiful story I’d like to share with you. It’s heartwarming, inspiring, and hopefully, gives us all hope of what we can achieve with the right support and solutions at our fingertips.
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June 9th, 2025
Deconditioning in Hypermobility & EDS: It’s Not Just ‘Laziness’
Estimated reading time: 6 minutesHow often do we hear “you’re just deconditioned” – as if that is a personal failing or a lack of effort to maintain our fitness and activity?
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June 2nd, 2025
Beat the Heat: EDS, Hypermobility & Heat Intolerance
Estimated reading time: 9 minutesI’ve always struggled with heat since a child. I remember heat rash or prickly heat starting around the age of 6, together with dizziness and sickness.
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May 27th, 2025
Sebastian’s Experience with The Zebra Club
Estimated reading time: 7 minutesAt The Zebra Club, I am continually inspired by the stories of our members and their demonstrations of perseverance, courage and transformation in the face of chronic pain and complex conditions.
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May 21st, 2025
Hypermobility, Ehlers-Danlos Syndrome & Physical Therapy
Estimated reading time: 9 minutesHave you been referred to physical therapy or physiotherapy to manage your symptomatic hypermobility?
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May 5th, 2025
23 Signs You Grew Up with Ehlers-Danlos Syndrome or Symptomatic Hypermobility
Estimated reading time: 9 minutesLooking back, the signs were there — little things that didn’t seem connected at the time.
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April 29th, 2025
Mindful Movement, Ehlers-Danlos Syndrome, and Hypermobility
Estimated reading time: 6 minutesMost of us have probably heard of mindfulness if we live with chronic pain. It is often suggested that the practice of mindfulness can be helpful in pain management.
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April 23rd, 2025
Gaining Strength with Hypermobility
Estimated reading time: 8 minutesIf you live with hypermobility, EDS, or HSD, chances are you’ve been advised that you need to ‘get stronger’ to manage your condition.
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April 14th, 2025
EDS, Hypermobility, and Breathing
Estimated reading time: 7 minutesIf you have EDS or HSD, have you ever experienced that feeling of not being able to take a deep breath or feeling breathless and anxious about breathing?
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April 8th, 2025
Fascia and Proprioception in Hypermobility and EDS
Estimated reading time: 9 minutesI first started learning about fascia back in 2010 when I attended an in depth anatomy course over the course of a year. It included the wonderful opportunity to attend a cadaver dissection and see and touch this amazing connective tissue we all have.
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The Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
Learn moreOr download the App on
