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Jeannie in Bridge Pose

08 Nov 2022 Should I Squeeze my Glutes when I exercise with hypermobility?

Posted at 15:57h in Fitness, Hypermobility by Jeannie Di Bon 0 Comments
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Squeezing, pushing, pulling - all words I try to avoid when teaching my hypermobile clients. Why - because they tend to put more tension into the body rather than helping someone move with ease and less pain. Let's take the Bridge as an example....

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Natasha and her husband sitting together

11 Oct 2022 Relationships and Chronic Pain

Posted at 10:14h in Hypermobility, Wellness by Jeannie Di Bon 2 Comments
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I recently did a post about pain management. Someone raised the question on the post of 'how can I communicate my pain to my partner effectively?' This is such an important question - relationships and communication when living with a chronic illness. ...

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time and happyness

18 Apr 2022 What people don’t see when you live with a chronic illness

Posted at 14:52h in Wellness by Jeannie Di Bon 6 Comments
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What’s it like when you go out out – if you do go out out? Is there a lot of preparation and organisation involved? I have friends who don’t have EDS or chronic illness. They fill their weekends with activities from morning till night...

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Ehlers-Danlos Syndrome and exercise

13 Sep 2021 The truth about exercising with hypermobility and Ehlers Danlos

Posted at 10:00h in Uncategorized by Jeannie Di Bon 4 Comments
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What does the word Exercise mean for you? Does it fill you with dread and anxiety? It is time that narrative changed for the community? Defying the odds: I’m never one to tell someone they should stop doing something they love. I believe...

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TERMS OF USE | PRIVACY POLICY | MEDICAL DISCLAIMER | REFUND POLICY | 2022 JEANNIE DI BON
Registered Office: 4th Floor Tuition House 27-37 St George's Road Wimbledon London SW19 4EU, United Kingdom, • 0208 879 9840 • jeannie@jeanniedibon.com

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