Squeezing, pushing, pulling - all words I try to avoid when teaching my hypermobile clients. Why - because they tend to put more tension into the body rather than helping someone move with ease and less pain. Let's take the Bridge as an example....
I recently did a post about pain management. Someone raised the question on the post of 'how can I communicate my pain to my partner effectively?' This is such an important question - relationships and communication when living with a chronic illness. ...
What’s it like when you go out out – if you do go out out? Is there a lot of preparation and organisation involved? I have friends who don’t have EDS or chronic illness. They fill their weekends with activities from morning till night...
What does the word Exercise mean for you? Does it fill you with dread and anxiety? It is time that narrative changed for the community? Defying the odds: I’m never one to tell someone they should stop doing something they love. I believe...