Should I Squeeze my Glutes when I exercise with hypermobility?
Squeezing, pushing, pulling – all words I try to avoid when teaching my hypermobile clients. Why – because they tend to put more tension into the body rather than helping someone move with ease and less pain.
Relationships and Chronic Pain
I recently did a post about pain management. Someone raised the question on the post of ‘how can I communicate my pain to my partner effectively?’
What people don’t see when you live with a chronic illness
What’s it like when you go out out – if you do go out out? Is there a lot of preparation and organisation involved? I have friends who don’t have EDS or chronic illness. They fill their weekends with activities from morning till night – doing multiple things in one day. And they don’t seem that tired.
The truth about exercising with hypermobility and Ehlers Danlos
What does the word Exercise mean for you? Does it fill you with dread and anxiety? It is time that narrative changed for the community?