What’s tissue tolerance? Can it help me avoid injury with hypermobility?

Injury prevention – how do we work towards that with hypermobility?

Relationships and Chronic Pain

I recently did a post about pain management. Someone raised the question on the post of ‘how can I communicate my pain to my partner effectively?’

Has the exercise message been movement at any cost?

Have you ever felt the message was ‘movement at any cost? I was speaking with a client recently who felt this was very much the message she had always perceived. We need to exercise, you must do it every day no matter what, even if it takes an hour or more. Regardless of how you feel or what the body is telling you. And if you don’t do them, you are failing or lazy. This is not the way forward. It is not healthy physically or mentally.