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hypermobile

How does hypermobility impact your Knees?
Chronic Pain, EDS, Hypermobility

August 5th, 2024

How does hypermobility impact your Knees?

Estimated reading time: 5 minutesHyperextension of the knees in hypermobility is common. I used the adopt the strangest of standing postures, from simple knee locking to crossing one leg over the other, or actually wrapping one leg around the other one.

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What’s tissue tolerance? Can it help me avoid injury with hypermobility?
Hypermobility

December 15th, 2022

What’s tissue tolerance? Can it help me avoid injury with hypermobility?

Estimated reading time: 2 minutesInjury prevention – how do we work towards that with hypermobility?

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Should I Squeeze my Glutes when I exercise with hypermobility?
Hypermobility

November 8th, 2022

Should I Squeeze my Glutes when I exercise with hypermobility?

Estimated reading time: 2 minutesSqueezing, pushing, pulling – all words I try to avoid when teaching my hypermobile clients. Why – because they tend to put more tension into the body rather than helping someone move with ease and less pain.

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What really happens when we lock our joints?
Hypermobility

August 22nd, 2022

What really happens when we lock our joints?

Estimated reading time: 2 minutesWhat happens when we lock our Hypermobile Joints? As someone who always stood with locked knees and picked things up with hyperextended elbows, changing this pattern was really important for my joint health.

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What people don’t see when you live with a chronic illness
Chronic Pain, Lifestyle & Wellbeing

April 18th, 2022

What people don’t see when you live with a chronic illness

Estimated reading time: 2 minutesWhat’s it like when you go out out – if you do go out out? Is there a lot of preparation and organisation involved?

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The Zebra Club APP

Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.

The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.

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