Article Categories
pelvic floor
August 19th, 2024
Pelvic Floor Health in Hypermobility
Estimated reading time: 8 minutes Pelvic floor dysfunction is something I am familiar with in my own experience and something experienced by many of my clients. Let’s dive deep and learn more about the role of this structure.
Read moreThe Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
Learn more