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Chronic Illness Exercise – Do you mourn your previous regime?
Hypermobility, Lifestyle

July 13th, 2022

Chronic Illness Exercise – Do you mourn your previous regime?

What’s your relationship with exercise? Has it changed over the years? Did a chronic illness diagnosis change your approach?

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The Zebra Club APP

Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.

The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.

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