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July 8th, 2020
Yes to Self-Care! Be A Little Selfish
Estimated reading time: < 1 minute Give yourself (or your pet) a big hug. You’re doing great.
I have a question. How do you look after yourself when things get challenging? I ask because self-care was not something I used to do, certainly not regularly. One thing that lockdown has given me is a new focus on what’s important. Taking care of myself has definitely risen up the agenda.
Read moreThe Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
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