Jeannie Di Bon | exercise

18 Nov 2021 Hypermobility Flare-Up Management

Posted at 10:29h in Wellness by Jeannie Di Bon 1 Comment

2 Likes

Can we ever really be prepared for a flare-up? And when they arrive, how do we manage them? They can be as unpredictable as the rain. You dress for sun and a sudden downpour arrives. Sometimes we definitely know rain is coming and...

09 Oct 2020 Am I Doing This Exercise Right? Progress Not Perfection Wins Every Time.

Posted at 12:22h in Fitness by Jeannie Di Bon 2 Comments

1 Like

We’ve probably all ventured into the previously unknown world of online exercise during these unusual times. When our regular gym or Pilates classes closed (or still remain closed), if you wanted to stay healthy and exercise safely you probably turned to YouTube for inspiration. Or...