Rib subluxations are common in hypermobility

I know it can be a common thing in hypermobility and it is very painful. It can make us anxious about exercising as we fear a subluxation. Some people have even been told by some medical professionals that a rib subluxation is physically impossible – but I think if you have hypermobility you may disagree with this.

Nociplastic Pain and the Sensitive Nervous System

Dr. Leslie Russek, scientific advisor to The Zebra Club, joins us to discuss nociplastic pain and how we can regulate a sensitized nervous system.

Creating safety in our own hypermobile bodies is key

“When we feel safe, we can be whoever we were meant to be”. Stephen Porges, author of The Polyvagal Theory, said this at an event I attended with him. I have been curious and passionate about creating a sense of safety for myself and my clients since I created my Integral Movement Method.

Thanks for sticking with me when things got tough

“Thanks for sticking with me when things go tough”. I received this at the end of an email from a lovely EDS client. I work with some very complex cases. There are always going to be ups and downs. A condition like EDS or HSD is never linear. I am prepared for the unexpected.

What’s tissue tolerance? Can it help me avoid injury with hypermobility?

Injury prevention – how do we work towards that with hypermobility?

Chronic Illness Exercise – Do you mourn your previous regime?

What’s your relationship with exercise? Has it changed over the years? Did a chronic illness diagnosis change your approach?

Has the exercise message been movement at any cost?

Have you ever felt the message was ‘movement at any cost? I was speaking with a client recently who felt this was very much the message she had always perceived. We need to exercise, you must do it every day no matter what, even if it takes an hour or more. Regardless of how you feel or what the body is telling you. And if you don’t do them, you are failing or lazy. This is not the way forward. It is not healthy physically or mentally.

The Lonely Chronic Illness Life

Living with a chronic illness can sometimes be lonely. It can be difficult for friends and family to really understand how we are feeling and why we don’t ‘get better’. It drives me crazy when people say ‘you just need a good night sleep’ – like it’s a miracle cure.

Hypermobility Flare-Up Management

Can we ever really be prepared for a flare-up? And when they arrive, how do we manage them? They can be as unpredictable as the rain. You dress for sun and a sudden downpour arrives. Sometimes we definitely know rain is coming and we can pack an umbrella but sometimes rain, like a flare-up, can appear when the sky seemed so blue. We just weren’t expecting it.

The Impact of Hypermobile Knees

Hyperextension of the knees in hypermobility is common. I used the adopt the strangest of standing postures from simple knee locking to crossing one leg over the other or actually wrapping one leg around the other one.