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15 Dec 2022 What’s tissue tolerance? Can it help me avoid injury with hypermobility?

Posted at 14:22h in Hypermobility, Wellness by Jeannie Di Bon 2 Comments
0 Likes

Injury prevention - how do we work towards that with hypermobility? I’m not talking injury from trauma like a fall or an accident. I’m talking those exercise or everyday strains to our soft tissue type of injuries. Many things are going to contribute...

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Woman in running clothes looking fit and healthy

13 Jul 2022 Chronic Illness Exercise – Do you mourn your previous regime?

Posted at 16:10h in Fitness by Jeannie Di Bon 2 Comments
2 Likes

What’s your relationship with exercise? Has it changed over the years? Did a chronic illness diagnosis change your approach? Chances are, things had to change. I know my approach did. My clients share their exercise history with me - many people going from being very active...

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Gentle movement on a pilates mat

08 Jun 2022 Has the exercise message been movement at any cost?

Posted at 11:32h in Wellness by Jeannie Di Bon 2 Comments
0 Likes

Have you ever felt the message was ‘movement at any cost? I was speaking with a client recently who felt this was very much the message she had always perceived. We need to exercise, you must do it every day no matter what, even if it...

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Jeannie Di Bon exercising on a mat looking at a pc

19 May 2022 The Lonely Chronic Illness Life

Posted at 16:28h in Wellness by Jeannie Di Bon 6 Comments
1 Like

Living with a chronic illness can sometimes be lonely. It can be difficult for friends and family to really understand how we are feeling and why we don’t ‘get better’. It drives me crazy when people say ‘you just need a good night sleep’ -...

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Woman sitting meditating

18 Nov 2021 Hypermobility Flare-Up Management

Posted at 10:29h in Wellness by Jeannie Di Bon 3 Comments
3 Likes

Can we ever really be prepared for a flare-up? And when they arrive, how do we manage them? They can be as unpredictable as the rain. You dress for sun and a sudden downpour arrives. Sometimes we definitely know rain is coming and...

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16 Aug 2021 Hypermobility Rib Subluxation – Ideas for Prevention

Posted at 11:11h in Uncategorized by Jeannie Di Bon 3 Comments
1 Like

I know it can be a common thing in hypermobility and it is very painful. It can make us anxious about exercising as we fear a subluxation. Some people have even been told by some medical professionals that a rib subluxation is physically impossible...

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FASCIA AND PROPRIOCEPTION

09 Apr 2021 The Impact of Hypermobile Knees

Posted at 16:08h in Fitness by Jeannie Di Bon 0 Comments
20 Likes

Hyperextension of the knees in hypermobility is common. I used the adopt the strangest of standing postures from simple knee locking to crossing one leg over the other or actually wrapping one leg around the other one. I had no idea it was...

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avoiding overuse injury

12 Mar 2021 Pelvic Floor Health in Hypermobility

Posted at 11:48h in Fitness, Wellness by Jeannie Di Bon 10 Comments
10 Likes

Pelvic floor function in hypermobility is a big topic. Leave me a comment below if you have ever had issues with your pelvic floor tissues. It comes up a great deal with my clients. Many hypermobile people experience a hypertonic pelvic floor with often...

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15 Dec 2020 Enjoy a Zebrastrong Christmas on us

Posted at 10:14h in Fitness by Jeannie Di Bon 0 Comments
4 Likes

Want to take control of your hypermobility in 2021? This Christmas, The Zebra Club is offering a special Christmas deal. We are offering a Zebrastrong Christmas from the 15th to 26th December and warmly invite you to take advantage of 20% off the retail price...

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04 Nov 2020 Join my new podcast – Finding Your Range. Hypermobility and Chronic Pain Uncovered.

Posted at 12:34h in Business by Jeannie Di Bon 2 Comments
0 Likes

I never imagined I would be speaking openly on social media and interviews about my pelvic floor history or recurrent UTIs due to mast cell activation. My upbringing was such that certain things are private and definitely not a topic of conversation. And yet...

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TERMS OF USE | PRIVACY POLICY | MEDICAL DISCLAIMER | REFUND POLICY | 2022 JEANNIE DI BON
Registered Office: 4th Floor Tuition House 27-37 St George's Road Wimbledon London SW19 4EU, United Kingdom, • 0208 879 9840 • jeannie@jeanniedibon.com

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