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Teaching a client how not to lock their joints

22 Aug 2022 What really happens when we lock our joints?

Posted at 10:46h in Fitness, Hypermobility by Jeannie Di Bon 0 Comments
1 Like

What happens when we lock our Hypermobile Joints? As someone who always stood with locked knees and picked things up with hyperextended elbows, changing this pattern was really important for my joint health. Why do we lock our joints? Subconsciously we think...

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Gentle movement on a pilates mat

08 Jun 2022 Has the exercise message been movement at any cost?

Posted at 11:32h in Wellness by Jeannie Di Bon 2 Comments
0 Likes

Have you ever felt the message was ‘movement at any cost? I was speaking with a client recently who felt this was very much the message she had always perceived. We need to exercise, you must do it every day no matter what, even if it...

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Jeannie Di Bon exercising on a mat looking at a pc

19 May 2022 The Lonely Chronic Illness Life

Posted at 16:28h in Wellness by Jeannie Di Bon 6 Comments
1 Like

Living with a chronic illness can sometimes be lonely. It can be difficult for friends and family to really understand how we are feeling and why we don’t ‘get better’. It drives me crazy when people say ‘you just need a good night sleep’ -...

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Jeannie is sitting on a Pilates exercise mat

13 Oct 2021 Feeling Accepted With A Chronic Illness

Posted at 14:48h in Wellness by Jeannie Di Bon 4 Comments
0 Likes

When I attended my first EDS The Ehlers-Danlos Society conference in Las Vegas in 2017, around 50% of my clients had EDS and hypermobility with pain. I was kindly invited to speak by Lara Bloom CEO of The EDS Society.  I had just released the...

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say yes to self-care

08 Jul 2020 Yes to Self-Care! Be A Little Selfish

Posted at 13:52h in Uncategorized by Jeannie Di Bon 0 Comments
1 Like

Give yourself (or your pet) a big hug. You’re doing great. I have a question. How do you look after yourself when things get challenging? I ask because self-care was not something I used to do, certainly not regularly. One thing that lockdown has given me...

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find your baseline

16 Apr 2020 Home exercise has never been easier

Posted at 09:46h in Wellness by Jeannie Di Bon 3 Comments
0 Likes

I hope you are safe and well during these unusual, challenging times. I have been thinking of ways I could help to keep you active and enjoying movement safely at home. I am sure your regular exercise activities and classes are closed. Where do...

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TERMS OF USE | PRIVACY POLICY | MEDICAL DISCLAIMER | REFUND POLICY | 2022 JEANNIE DI BON
Registered Office: 4th Floor Tuition House 27-37 St George's Road Wimbledon London SW19 4EU, United Kingdom, • 0208 879 9840 • jeannie@jeanniedibon.com

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