Jeannie Di Bon | joint hypermobility

08 Jul 2020 Yes to Self-Care! Be A Little Selfish

Posted at 13:52h in Uncategorized by Jeannie Di Bon 0 Comments

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Give yourself (or your pet) a big hug. You’re doing great. I have a question. How do you look after yourself when things get challenging? I ask because self-care was not something I used to do, certainly not regularly. One thing that lockdown has given me...

16 Apr 2020 Home exercise has never been easier

Posted at 09:46h in Wellness by Jeannie Di Bon 3 Comments

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I hope you are safe and well during these unusual, challenging times. I have been thinking of ways I could help to keep you active and enjoying movement safely at home. I am sure your regular exercise activities and classes are closed. Where do...