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Lifestyle & Wellbeing

Aging with EDS
EDS, Hypermobility, Lifestyle & Wellbeing

January 20th, 2025

Aging with EDS

Estimated reading time: 6 minutesIn my 16 years of clinical practice, I have worked with clients of all ages with EDS and HSD. I’ve seen children, teenagers, and adults of all ages.

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Gentle January: Why it’s OK to go slow
Chronic Pain, EDS, Hypermobility, Lifestyle & Wellbeing

January 2nd, 2025

Gentle January: Why it’s OK to go slow

Estimated reading time: 4 minutesEvery year we are bombarded with people trying to sell us perfection. We’re encouraged to lose weight, get a six-pack, or feel our best ever in 2025. There is a pressure to set what could be unrealistic resolutions or goals, that ultimately leave us feeling like we’ve let ourselves down.

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Hypermobility Holiday Gift Guide 2024
Lifestyle & Wellbeing

November 27th, 2024

Hypermobility Holiday Gift Guide 2024

Estimated reading time: 7 minutesWe have compiled this massive Hypermobility gift guide! Hopefully, you can find something for yourself or the hypermobile people in your life.

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EDS and Mast Cell Activation Syndrome (MCAS)
Associated Conditions, EDS, Hypermobility, Lifestyle & Wellbeing

August 26th, 2024

EDS and Mast Cell Activation Syndrome (MCAS)

Estimated reading time: 7 minutesI received my diagnosis of hypermobile EDS because of MCAS, which is probably not the usual route. Back in 2016, I started having a number of symptoms that no doctor could explain. One of the main symptoms was repeated bladder infections and bladder irritability. This went on for 18 months, along with other symptoms like headaches, flushing, rashes, and increased sensitivity to foods and smells I had previously tolerated. I was becoming sicker and sicker with repeated infections and inflammation.

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5 Best Daily Exercises for Hypermobility
Hypermobility, Lifestyle & Wellbeing, Movement & Exercise

July 30th, 2024

5 Best Daily Exercises for Hypermobility

Estimated reading time: 4 minutesWhen exercising with hypermobility, it is important to focus on different aspects of movement. It can be tempting to jump straight in with strengthening work. Without correct alignment, relaxation of tight muscles, and building of tissue tolerance, this strategy can frequently lead to strain and injury.

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Navigating Menopause with Hypermobility and Ehlers-Danlos Syndrome
Associated Conditions, EDS, Hypermobility, Lifestyle & Wellbeing

July 25th, 2024

Navigating Menopause with Hypermobility and Ehlers-Danlos Syndrome

Estimated reading time: 6 minutesWhen I hit the menopause or rather it hit me, my life changed dramatically.

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If you have hypermobility, pillow struggle is a real thing
EDS, Hypermobility, Lifestyle & Wellbeing

July 9th, 2024

If you have hypermobility, pillow struggle is a real thing

Estimated reading time: 6 minutesPillow struggle is a thing. Is there the perfect pillow to hypermobile necks that will help prevent neck and shoulder pain? This is the number one non-movement related question I get emails and questions about.

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The EDS Diet by Lorna Ryan
EDS, Hypermobility, Lifestyle & Wellbeing

May 19th, 2024

The EDS Diet by Lorna Ryan

Estimated reading time: 3 minutesWe all consume food and exist in a world where opinion and advice on diet is freely shared. The public is pleased to share tips. Family wishes to impart wisdom. Professional patients keen to share their n=1. Healthcare professionals sometimes slide out of scope to offer recommendations. And no more so than in the niche arena of Hypermobility & Ehlers-Danlos syndromes.

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Sleeping with hypermobility: A comprehensive guide
Chronic Pain, Hypermobility, Lifestyle & Wellbeing

May 10th, 2024

Sleeping with hypermobility: A comprehensive guide

Estimated reading time: 7 minutesWhilst much of the discussion around hypermobility and EDS focuses on movement, a common source of anxiety, frustration and stress for those living with such conditions comes from the other half of our lives – sleep.

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What is Self-Compassion and why is it so important?
Chronic Pain, Hypermobility, Lifestyle & Wellbeing

April 4th, 2024

What is Self-Compassion and why is it so important?

Estimated reading time: 6 minutesSelf-compassion has been studied in various contexts in a wide range of populations and is linked with positive mental health consistently.

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Relationships and Chronic Pain
Chronic Pain, Lifestyle & Wellbeing

October 11th, 2022

Relationships and Chronic Pain

Estimated reading time: 4 minutesI recently did a post about pain management. Someone raised the question on the post of ‘how can I communicate my pain to my partner effectively?’

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Chronic Illness Exercise – Do you mourn your previous regime?
Hypermobility, Lifestyle & Wellbeing

July 13th, 2022

Chronic Illness Exercise – Do you mourn your previous regime?

Estimated reading time: 2 minutesWhat’s your relationship with exercise? Has it changed over the years? Did a chronic illness diagnosis change your approach?

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The Zebra Club APP

Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.

The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.

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