Article Categories
EDS
May 12th, 2026
23 Signs You Grew Up With EDS or Symptomatic Hypermobility: You’re Not Alone
Estimated reading time: 14 minutesLooking back, the signs were there — little things that didn’t seem connected at the time.
Read more
May 4th, 2026
What Is Mindful Movement and How Can It Help with hEDS and HSD?
Estimated reading time: 9 minutesMindful movement is the practice of bringing focused, non-judgmental attention to the body as it moves, paying gentle attention to sensation, breath, and alignment.
Read more
April 28th, 2026
Fascia and Proprioception in Hypermobility and EDS
Estimated reading time: 10 minutesIf you have hEDS or HSD, new research is finally explaining what’s happening in your connective tissue and why it matters for pain, instability, and movement.
Read more
April 21st, 2026
Hypermobile Hips: Symptoms, Signs, and How to Manage Them
Estimated reading time: 9 minutesHip hypermobility is a condition in which the hip joint moves beyond its normal range of motion which can lead to pain, instability, and compensatory movement patterns that affect the whole body. What many people call being double jointed in the hips is part of this same picture.
Read more
April 14th, 2026
Is Massage Safe for EDS? A Massage Therapist with hypermobile Ehlers-Danlos Shares What You Need to Know
Estimated reading time: 10 minutesOne of the questions I hear most often from clients and members of The Zebra Club is whether massage is safe for symptomatic hypermobility, hEDS, and HSD
Read more
April 8th, 2026
Lipedema and Ehlers-Danlos Syndrome: Is There a Connection?
Estimated reading time: 7 minutesLipedema is a widely underdiagnosed connective tissue condition primarily affecting people assigned female at birth (AFAB), and for many people in the hypermobility community, it may be a relevant piece of their health picture.
Read more
April 1st, 2026
Hyperextended Elbow: Causes, Symptoms & Management for Hypermobile Joints
Estimated reading time: 12 minutesA hyperextended elbow is an elbow that bends past the normal range of motion, so it extends beyond the straight position.
Read more
March 24th, 2026
Hypermobile Knees: Causes, Pain, and How to Find Relief
Estimated reading time: 10 minutesKnees are hypermobile when the knee joint moves beyond its normal range. For some, this can lead to instability, pain, and increased risk of injury.
Read more
March 18th, 2026
The Link Between Hypermobility, EDS, and Autism: What the Research Now Tells Us
Estimated reading time: 9 minutesA 2025 review of over 20 scientific studies found nearly 4 in 10 autistic people meet the diagnostic criteria for Ehlers-Danlos Syndrome or Hypermobility Spectrum disorder (1).
Read more
March 10th, 2026
Hypermobility vs Flexibility: What’s the Difference (And Why It Matters)
Estimated reading time: 9 minutesDid you find that you were always the flexible one growing up? Were you able to impress your friends with party tricks or do the most amazing yoga poses with ease?
Read more
March 3rd, 2026
The Hidden Link Between Inflammation and Hypermobility in Long COVID, ME/CFS, POTS, and MCAS
Estimated reading time: 10 minutesI am delighted to introduce and share this guest blog from the Brain Inflammation Collaborative.
Read more
February 17th, 2026
Menopause and Hypermobility: How Hormonal Changes Affect EDS and HSD
Estimated reading time: 8 minutesFor people with hypermobility conditions like hEDS and HSD, menopause is rarely straightforward.
Read more
The Zebra Club
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
Learn moreOr download the App on
