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EDS
September 11th, 2024
Nociplastic pain, hypermobility, and a sensitized nervous system
Estimated reading time: 6 minutes I’ve asked Dr. Leslie Russek, scientific advisor to The Zebra Club, to collaborate to learn about nociplastic pain and how to regulate a sensitized nervous system.
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September 3rd, 2024
7 Essential Morning Stretches for a Great Start to Your Day
Estimated reading time: 6 minutes Do you wake up stiff, tight, and maybe even in pain in the morning? I hear this so often from the hypermobile community. Often during the night, the lack of movement can lead to some tight fascia. If we can get the fascia hydrated with some gentle movement or dynamic stretching we can free up that stiffness and get things gliding.
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April 12th, 2024
What is coat hanger pain?
Estimated reading time: 4 minutes Coat hanger pain is a pain in the neck and upper back, specifically the suboccipital and paracervical regions. It has been described as a “charley horse” kind of sensation in the back of the neck and shoulders. This pattern mimics the shape of a coat hanger with the hook in the neck and the body spreading out across the upper trapezius muscles and shoulders.
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The Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
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