Services
Managing your pain starts with learning with what is the right approach for you. Discover a range of services that can help you manage Hypermobility EDS.
The Zebra Club app
Begin your journey to safe, healthy, hypermobility friendly movement with our app today.
View AppStrengthen your Hypermobile Core
On this course, I demonstrate and explain every exercise, including ‘watch for’ points in the hypermobile body. You can work from the comfort of your home, at your pace.
View courseEducational training for teachers and therapists
This online course is designed to give you all the essential knowledge needed to work with hypermobile clients…
View courseReformer Foundations for Hypermobility
This online course will guide you through foundational movements for hypermobility on the Pilates Reformer. Ideal for patients with hypermobility looking for safe movements, or teachers looking to work with hypermobile clients in the studio.
View courseThe Integral Movement Group Coaching with Jeannie Di Bon
Launching soon! Expert-led group coaching with Jeannie for hypermobility, chronic pain & EDS. Gain strength, control & empowerment through movement and support.
Learn moreMoovlite
A comprehensive 12-week program specifically developed to help you release back stiffness and tension, gradually rebuilding healthy movement patterns.
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Contact usThe Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
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The Integral Movement Group Coaching with Jeannie Di Bon
A guided space for learning, movement and support with Jeannie. Designed for those with hypermobility, chronic pain and EDS, this group coaching offers expert-led sessions focussed on movement and well-being with chronic illness. Through structured sessions, discussions and shared experiences, you will gain practical tools to feel stronger, more in control and empowered to manage your condition.
Launching Soon!
Be sure to register now and be one of the first in line
What clients say
Frequently Asked Questions
Learn more about EDS & Hypermobility
It is estimated that up to 20% of the population has hypermobility (Hakim et al, 2004, The genetic epidemiology of Joint Hypermobility).
Hypermobile people are not necessarily weaker but research shows the condition can impact muscle strength and stability. Joint instability means the muscles around the joint may need to work harder which can lead to muscle fatigue and strain. Some hypermobile people may experience muscle weakness, pain, and injury. Hypermobility varies for each individual – some hypermobile people are dancers, gymnasts, and athletes and demonstrate excellent strength and control.
Hypermobile Ehlers-Danlos syndrome is a genetic condition that you are born with. However, symptoms may not become evident until later in life. Children are not usually diagnosed until after the age of 5 because most children are hypermobile. Symptoms may also worsen around times of hormonal changes like puberty, pregnancy and postpartum, and menopause.
There are many support groups for hypermobility. The Zebra Club app has an amazing supportive online community. Organizations like The Ehlers-Danlos Society and Ehlers-Danlos Support UK offer support groups.
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The Zebrastrong Blog
Managing your pain starts with learning what works for you, your body, and your lifestyle. That’s why my blog is about more than techniques for managing pain. Here you’ll also find strategies for coping with the emotional and social aspects too.
June 9th, 2025 | Estimated reading time: 6 minutes
Deconditioning in Hypermobility & EDS: It’s Not Just ‘Laziness’
Estimated reading time: 6 minutesHow often do we hear “you’re just deconditioned” – as if that is a personal failing or a lack of effort to maintain our fitness and activity?
Read moreJune 2nd, 2025 | Estimated reading time: 9 minutes
Beat the Heat: EDS, Hypermobility & Heat Intolerance
Estimated reading time: 9 minutesI’ve always struggled with heat since a child. I remember heat rash or prickly heat starting around the age of 6, together with dizziness and sickness.
Read moreMay 27th, 2025 | Estimated reading time: 7 minutes
Sebastian’s Experience with The Zebra Club
Estimated reading time: 7 minutesAt The Zebra Club, I am continually inspired by the stories of our members and their demonstrations of perseverance, courage and transformation in the face of chronic pain and complex conditions.
Read moreMay 21st, 2025 | Estimated reading time: 9 minutes
Hypermobility, Ehlers-Danlos Syndrome & Physical Therapy
Estimated reading time: 9 minutesHave you been referred to physical therapy or physiotherapy to manage your symptomatic hypermobility?
Read moreMay 5th, 2025 | Estimated reading time: 9 minutes
23 Signs You Grew Up with Ehlers-Danlos Syndrome or Symptomatic Hypermobility
Estimated reading time: 9 minutesLooking back, the signs were there — little things that didn’t seem connected at the time.
Read moreApril 29th, 2025 | Estimated reading time: 6 minutes
Mindful Movement, Ehlers-Danlos Syndrome, and Hypermobility
Estimated reading time: 6 minutesMost of us have probably heard of mindfulness if we live with chronic pain. It is often suggested that the practice of mindfulness can be helpful in pain management.
Read moreApril 23rd, 2025 | Estimated reading time: 8 minutes
Gaining Strength with Hypermobility
Estimated reading time: 8 minutesIf you live with hypermobility, EDS, or HSD, chances are you’ve been advised that you need to ‘get stronger’ to manage your condition.
Read moreApril 14th, 2025 | Estimated reading time: 7 minutes
EDS, Hypermobility, and Breathing
Estimated reading time: 7 minutesIf you have EDS or HSD, have you ever experienced that feeling of not being able to take a deep breath or feeling breathless and anxious about breathing?
Read moreApril 8th, 2025 | Estimated reading time: 9 minutes
Fascia and Proprioception in Hypermobility and EDS
Estimated reading time: 9 minutesI first started learning about fascia back in 2010 when I attended an in depth anatomy course over the course of a year. It included the wonderful opportunity to attend a cadaver dissection and see and touch this amazing connective tissue we all have.
Read moreMarch 31st, 2025 | Estimated reading time: 7 minutes
Core Strength In Hypermobility
Estimated reading time: 7 minutesIf you have hypermobility, chances are someone has told you that you need to strengthen your ‘core’. This generally involves exercises like sit ups, superman, planks, and wall squats.
Read more