Article Categories
Lifestyle & Wellbeing
July 29th, 2025
How to Pace with EDS and Hypermobility: A Gentle Guide from the Community
Estimated reading time: 10 minutesI wish I had learnt about pacing earlier in my health journey.
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July 8th, 2025
If you have hypermobility, pillow struggle is a real thing
Estimated reading time: 7 minutesPillow struggle is a thing. Is there the perfect pillow to hypermobile necks that will help prevent neck and shoulder pain? This is the number one non-movement related question I get emails and questions about.
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June 30th, 2025
A Guide for Traveling with EDS & POTS
Estimated reading time: 6 minutesI do a fair amount of travelling. With an Italian husband, I often take short-haul flights to Italy. With my work, the flights tend to be long-haul, largely to the United States.
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June 2nd, 2025
Beat the Heat: EDS, Hypermobility & Heat Intolerance
Estimated reading time: 9 minutesI’ve always struggled with heat since a child. I remember heat rash or prickly heat starting around the age of 6, together with dizziness and sickness.
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April 29th, 2025
Mindful Movement, Ehlers-Danlos Syndrome, and Hypermobility
Estimated reading time: 6 minutesMost of us have probably heard of mindfulness if we live with chronic pain. It is often suggested that the practice of mindfulness can be helpful in pain management.
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January 20th, 2025
The Truth About EDS and Aging: What 16 Years of Clinical Movement Therapy Has Taught Me
Estimated reading time: 7 minutesIn my 16 years of clinical practice, I have worked with clients of all ages with EDS and HSD. I’ve seen children, teenagers, and adults of all ages.
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January 2nd, 2025
Gentle January: Why it’s OK to go slow
Estimated reading time: 4 minutesEvery year we are bombarded with people trying to sell us perfection. We’re encouraged to lose weight, get a six-pack, or feel our best ever in 2025. There is a pressure to set what could be unrealistic resolutions or goals, that ultimately leave us feeling like we’ve let ourselves down.
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November 27th, 2024
Hypermobility Holiday Gift Guide 2024
Estimated reading time: 7 minutesWe have compiled this massive Hypermobility gift guide! Hopefully, you can find something for yourself or the hypermobile people in your life.
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August 26th, 2024
EDS and Mast Cell Activation Syndrome (MCAS)
Estimated reading time: 7 minutesI received my diagnosis of hypermobile EDS because of MCAS, which is probably not the usual route. Back in 2016, I started having a number of symptoms that no doctor could explain. One of the main symptoms was repeated bladder infections and bladder irritability. This went on for 18 months, along with other symptoms like headaches, flushing, rashes, and increased sensitivity to foods and smells I had previously tolerated. I was becoming sicker and sicker with repeated infections and inflammation.
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July 30th, 2024
5 Best Daily Exercises for Hypermobility
Estimated reading time: 4 minutesWhen exercising with hypermobility, it is important to focus on different aspects of movement. It can be tempting to jump straight in with strengthening work. Without correct alignment, relaxation of tight muscles, and building of tissue tolerance, this strategy can frequently lead to strain and injury.
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July 25th, 2024
Navigating Menopause with Hypermobility and Ehlers-Danlos Syndrome
Estimated reading time: 6 minutesWhen I hit the menopause or rather it hit me, my life changed dramatically.
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May 19th, 2024
The EDS Diet by Lorna Ryan
Estimated reading time: 3 minutesWe all consume food and exist in a world where opinion and advice on diet is freely shared. The public is pleased to share tips. Family wishes to impart wisdom. Professional patients keen to share their n=1. Healthcare professionals sometimes slide out of scope to offer recommendations. And no more so than in the niche arena of Hypermobility & Ehlers-Danlos syndromes.
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The Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
Learn moreOr download the App on
