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mindfulness

Mindful Movement, Ehlers-Danlos Syndrome, and Hypermobility
EDS, Hypermobility, Lifestyle & Wellbeing, Movement & Exercise

April 29th, 2025

Mindful Movement, Ehlers-Danlos Syndrome, and Hypermobility

Estimated reading time: 6 minutesMost of us have probably heard of mindfulness if we live with chronic pain. It is often suggested that the practice of mindfulness can be helpful in pain management.

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The Zebra Club APP

Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.

The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.

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