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mindfulness
May 4th, 2026
What Is Mindful Movement and How Can It Help with hEDS and HSD?
Estimated reading time: 9 minutesMindful movement is the practice of bringing focused, non-judgmental attention to the body as it moves, paying gentle attention to sensation, breath, and alignment.
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The Zebra Club
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
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