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July 8th, 2025
If you have hypermobility, pillow struggle is a real thing
Estimated reading time: 7 minutesPillow struggle is a thing. Is there the perfect pillow to hypermobile necks that will help prevent neck and shoulder pain? This is the number one non-movement related question I get emails and questions about.
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The Zebra Club
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
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