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Stretching

7 Essential Morning Stretches for a Great Start to Your Day
EDS, Hypermobility, Movement & Exercise

September 3rd, 2024

7 Essential Morning Stretches for a Great Start to Your Day

Estimated reading time: 6 minutes Do you wake up stiff, tight, and maybe even in pain in the morning? I hear this so often from the hypermobile community. Often during the night, the lack of movement can lead to some tight fascia. If we can get the fascia hydrated with some gentle movement or dynamic stretching we can free up that stiffness and get things gliding.

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Hypermobility and Stretching
EDS, Hypermobility, Movement & Exercise

May 28th, 2024

Hypermobility and Stretching

Estimated reading time: 7 minutes We know feeling tight is a common experience in hypermobility. When we have looser joints, our muscles often tighten up to try and stabilize. It can feel good at the time to stretch them. We must remember that our muscles are tight for a reason.

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The Zebra Club APP

Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.

The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.

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