The Zebrastrong Blog

Estimated reading time: 9 minutesDid you find that you were always the flexible one growing up? Were you able to impress your friends with party tricks or do the most amazing yoga poses with ease?

Estimated reading time: 10 minutesI am delighted to introduce and share this guest blog from the Brain Inflammation Collaborative.  

Estimated reading time: 8 minutesFor people with hypermobility conditions like hEDS and HSD, menopause is rarely straightforward.

Estimated reading time: 12 minutesSelf-compassion, the practice of treating yourself with kindness during difficult moments, has been shown in research to reduce stress, depression, and anxiety, with particularly strong benefits for people managing chronic health conditions (1).

Estimated reading time: 10 minutesAlmost every client I’ve worked with experiences shoulder subluxations or hypermobility issues. 4 in 5 people with symptomatic hypermobility have shoulder problems (1). Even in the general (not necessarily hypermobile) population, it is the most commonly dislocated joint in the body (2).

Estimated reading time: 11 minutesI always start at the feet.

The foot needs to be stable and mobile at the same time for good foot mechanics. It is super important to understand the relationship between the foot and the rest of the body.

Estimated reading time: 9 minutesGrief isn’t something we talk about enough in the chronic illness world, but it can be very real for many people.

Estimated reading time: 6 minutesCoat hanger pain is a pain in the neck and upper back, specifically the suboccipital and paracervical regions. It has been described as a “charley horse” kind of sensation in the back of the neck and shoulders.

Estimated reading time: 4 minutesEvery year we are bombarded with people trying to sell us perfection. We’re encouraged to lose weight, get a six-pack, or feel our best ever in 2025. There is a pressure to set what could be unrealistic resolutions or goals, that ultimately leave us feeling like we’ve let ourselves down.