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October 20th, 2025 | Estimated reading time: 9 minutes
Salt and Electrolytes for POTS
Estimated reading time: 9 minutesI was officially diagnosed with Postural Orthostatic Tachycardia (POTS) after the pandemic. Like many people, my moderate POTS symptoms that I had managed all my life became much worse post pandemic.
Read moreOctober 15th, 2025 | Estimated reading time: 8 minutes
Christy’s Story: How The Zebra Club Helped Me Rebuild Strength and Confidence with EDS and Hypermobility
Estimated reading time: 8 minutesHere is a story that beautifully captures what can happen when we stick with a process.
Read moreOctober 7th, 2025 | Estimated reading time: 11 minutes
Kitchen Tips for Cooking with EDS or Hypermobility
Estimated reading time: 11 minutesI am asked a lot about tips for practical household activities, and cooking is one that comes up often!
Read moreSeptember 29th, 2025 | Estimated reading time: 9 minutes
Understanding flare-ups in EDS
Estimated reading time: 9 minutesCan we ever really be prepared for a flare-up? And when they arrive, how do we manage them? They can be as unpredictable as the rain. You dress for the sun and a sudden downpour arrives.
Read moreSeptember 17th, 2025 | Estimated reading time: 6 minutes
What is chronic pain?
Estimated reading time: 6 minutesThe International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage”. Pain is considered chronic if it lasts for longer than 3 months (1).
Read moreSeptember 3rd, 2025 | Estimated reading time: 8 minutes
10 Common Movement Challenges People with Hypermobility Face (And How to Fix Them)
Estimated reading time: 8 minutesI am sure we have all experienced this; you try to stay active and exercise, but despite ‘doing everything right’, you still end up sore, injured, or exhausted.
Read moreAugust 25th, 2025 | Estimated reading time: 8 minutes
Why Do People With Hypermobility and Ehlers-Danlos Have Tight Muscles?
Estimated reading time: 8 minutesDo you wake up feeling stiff and achy? Lack of movement overnight can make us feel very stiff in the morning. Maybe your tension increases as the day progresses.
Read moreAugust 18th, 2025 | Estimated reading time: 9 minutes
Pilates for Hypermobility & Ehlers-Danlos Syndrome: A Safer, Stabilizing Approach
Estimated reading time: 9 minutesYou’ve probably been told to ‘try Pilates’ at some point – maybe by a well-meaning doctor or physio.
Read moreAugust 10th, 2025 | Estimated reading time: 6 minutes
The Connection Between Hypermobility, Joint Pain, and Instability
Estimated reading time: 6 minutesJoint pain and instability, including subluxations and dislocations for many people, is probably one of the most challenging aspects of managing symptomatic hypermobility and EDS.
Read moreThe Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
Learn more