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![Rib subluxations are common in hypermobility](https://jeanniedibon.com/wp-content/uploads/2024/05/Blog-Rib-Subluxations-2-2.jpg)
May 14th, 2024 | Estimated reading time: 6 minutes
Rib subluxations are common in hypermobility
I know it can be a common thing in hypermobility and it is very painful. It can make us anxious about exercising as we fear a subluxation. Some people have even been told by some medical professionals that a rib subluxation is physically impossible – but I think if you have hypermobility you may disagree with this.
Read more![Sleeping with hypermobility: A comprehensive guide](https://jeanniedibon.com/wp-content/uploads/2024/05/2.jpg)
May 10th, 2024 | Estimated reading time: 7 minutes
Sleeping with hypermobility: A comprehensive guide
Whilst much of the discussion around hypermobility and EDS focuses on movement, a common source of anxiety, frustration and stress for those living with such conditions comes from the other half of our lives – sleep.
Read more![Understanding shoulder hypermobility](https://jeanniedibon.com/wp-content/uploads/2024/05/1.jpg)
May 1st, 2024 | Estimated reading time: 8 minutes
Understanding shoulder hypermobility
Almost every client I’ve worked with has problems with their shoulders. 4 in 5 people with symptomatic hypermobility have shoulder problems (1). Even in the general (not necessarily hypermobile) population, it is the most commonly dislocated joint in the body (2).
Read more![Understanding flare-ups in EDS](https://jeanniedibon.com/wp-content/uploads/2024/04/1_2.jpg)
April 24th, 2024 | Estimated reading time: 9 minutes
Understanding flare-ups in EDS
Can we ever really be prepared for a flare-up? And when they arrive, how do we manage them? They can be as unpredictable as the rain. You dress for the sun and a sudden downpour arrives. Sometimes we definitely know rain is coming and we can pack an umbrella but sometimes rain, like a flare-up, can appear when the sky seemed so blue. We just weren’t expecting it.
Read more![Understanding Hypermobility Foot Mechanics and Pain Management](https://jeanniedibon.com/wp-content/uploads/2024/04/1_3.jpg)
April 17th, 2024 | Estimated reading time: 8 minutes
Understanding Hypermobility Foot Mechanics and Pain Management
I always start at the feet.
The foot needs to be stable and mobile at the same time for good foot mechanics. It is super important to understand the relationship between the foot and the rest of the body. The foot will impact the knee, hip, lower back, and upwards from there. Even asymptomatic hypermobile feet and ankles can contribute to pain all the way up the body (1).
Read more![What is coat hanger pain?](https://jeanniedibon.com/wp-content/uploads/2024/04/1_4.jpg)
April 12th, 2024 | Estimated reading time: 4 minutes
What is coat hanger pain?
Coat hanger pain is a pain in the neck and upper back, specifically the suboccipital and paracervical regions. It has been described as a “charley horse” kind of sensation in the back of the neck and shoulders. This pattern mimics the shape of a coat hanger with the hook in the neck and the body spreading out across the upper trapezius muscles and shoulders.
Read more![What is Self-Compassion and why is it so important?](https://jeanniedibon.com/wp-content/uploads/2024/04/1_5.jpg)
April 4th, 2024 | Estimated reading time: 7 minutes
What is Self-Compassion and why is it so important?
Self-compassion has been studied in various contexts in a wide range of populations and is linked with positive mental health consistently.
Read more![Headaches in Ehlers-Danlos Syndromes](https://jeanniedibon.com/wp-content/uploads/2024/03/BLOG-migraine-2.jpg)
March 28th, 2024 | Estimated reading time: 5 minutes
Headaches in Ehlers-Danlos Syndromes
Discover the link between Ehlers-Danlos Syndrome and headaches. Learn about causes, such as upper cervical instability, and find effective treatment strategies.
Read more![The Link Between Hypermobility, Autism and Anxiety](https://jeanniedibon.com/wp-content/uploads/2024/03/BLOG-Hypermobility-autism-and-anxiety-2.jpg)
March 22nd, 2024 | Estimated reading time: 4 minutes
The Link Between Hypermobility, Autism and Anxiety
Discover the complex connection between hypermobility, autism, and anxiety. Delve into how autism presents differently in women.
Read moreThe Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
Learn moreOr download the App on
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