Article Categories
Lifestyle & Wellbeing
July 7th, 2016
What’s with the Naval to Spine Hollowing?
Estimated reading time: 3 minutesI love to move – I take every opportunity to move my body on a daily basis. I try to attend classes whenever I can; so when I was on holiday in May, I took a Pilates class in the resort I was staying at. I never say I’m a movement therapist – I just like to go and enjoy moving as an anonymous client.
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April 5th, 2016
To Stretch or Not to Stretch
Estimated reading time: 3 minutesThat is the question! And it is a question I get asked a great deal by clients.
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August 8th, 2015
My Week with Ken
Estimated reading time: 3 minutesI spent 5 days with Ken* in June 2015. He was one of the most influential teachers in my understanding of movement, anatomy, awareness of self and the art of being grateful.
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The Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
Learn moreOr download the App on
