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January 27th, 2025
The SI Joint and Hypermobility
Estimated reading time: 5 minutesI’ve lost count of the number of clients who describe sacroiliac joint or SI joint pain with their hypermobility. This pain can be felt in the lower back, as deep groin pain, in the glutes, and into the leg.
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August 19th, 2024
Pelvic Floor Health in Hypermobility
Estimated reading time: 7 minutesPelvic floor dysfunction is something I am familiar with in my own experience and something experienced by many of my clients. Let’s dive deep and learn more about the role of this structure.
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May 14th, 2024
Rib subluxations are common in hypermobility
Estimated reading time: 7 minutesI know it can be a common thing in hypermobility and it is very painful. It can make us anxious about exercising as we fear a subluxation.
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The Zebra Club
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
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