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body parts
August 19th, 2024
Pelvic Floor Health in Hypermobility
Estimated reading time: 7 minutesPelvic floor dysfunction is something I am familiar with in my own experience and something experienced by many of my clients. Let’s dive deep and learn more about the role of this structure.
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June 17th, 2024
Understanding hypermobility in the neck
Estimated reading time: 6 minutesNeck pain is a common issue faced by those of us with hypermobility. I get asked about this so frequently.
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May 14th, 2024
Rib subluxations are common in hypermobility
Estimated reading time: 7 minutesI know it can be a common thing in hypermobility and it is very painful. It can make us anxious about exercising as we fear a subluxation.
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The Zebra Club
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
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