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Jeannie in Bridge Pose

08 Nov 2022 Should I Squeeze my Glutes when I exercise with hypermobility?

Posted at 15:57h in Fitness, Hypermobility by Jeannie Di Bon 0 Comments
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Squeezing, pushing, pulling - all words I try to avoid when teaching my hypermobile clients. Why - because they tend to put more tension into the body rather than helping someone move with ease and less pain. Let's take the Bridge as an example....

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Natasha and her husband sitting together

11 Oct 2022 Relationships and Chronic Pain

Posted at 10:14h in Hypermobility, Wellness by Jeannie Di Bon 2 Comments
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I recently did a post about pain management. Someone raised the question on the post of 'how can I communicate my pain to my partner effectively?' This is such an important question - relationships and communication when living with a chronic illness. ...

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Jeannie Di Bon exercising on a mat looking at a pc

19 May 2022 The Lonely Chronic Illness Life

Posted at 16:28h in Wellness by Jeannie Di Bon 6 Comments
1 Like

Living with a chronic illness can sometimes be lonely. It can be difficult for friends and family to really understand how we are feeling and why we don’t ‘get better’. It drives me crazy when people say ‘you just need a good night sleep’ -...

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time and happyness

18 Apr 2022 What people don’t see when you live with a chronic illness

Posted at 14:52h in Wellness by Jeannie Di Bon 6 Comments
1 Like

What’s it like when you go out out – if you do go out out? Is there a lot of preparation and organisation involved? I have friends who don’t have EDS or chronic illness. They fill their weekends with activities from morning till night...

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Jeannie is sitting on a Pilates exercise mat

25 Jan 2022 Living with Ehlers-Danlos – a life in two halves

Posted at 14:21h in Wellness by Jeannie Di Bon 4 Comments
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Like many of us, I used to see my life in two halves. Pre motherhood, I lived with symptoms on a daily basis like muscular pain, daily migraines, digestive issues (diagnosed as IBS aged 12). I thought everyone had issues every day. But I held...

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Hypermobile Foot

18 Dec 2021 Hypermobility and Plantar Fasciitis

Posted at 17:26h in Fitness by Jeannie Di Bon 5 Comments
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I’m not sure if it’s more prevalent in the hypermobile community but I see a fair amount of Plantar Fasciitis in the clinic. This is a painful inflammatory condition of the plantar fascia under the foot. This fascia runs from the heel to the toes....

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Ehlers-Danlos Syndrome and exercise

13 Sep 2021 The truth about exercising with hypermobility and Ehlers Danlos

Posted at 10:00h in Uncategorized by Jeannie Di Bon 4 Comments
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What does the word Exercise mean for you? Does it fill you with dread and anxiety? It is time that narrative changed for the community? Defying the odds: I’m never one to tell someone they should stop doing something they love. I believe...

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04 Nov 2020 Join my new podcast – Finding Your Range. Hypermobility and Chronic Pain Uncovered.

Posted at 12:34h in Business by Jeannie Di Bon 2 Comments
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I never imagined I would be speaking openly on social media and interviews about my pelvic floor history or recurrent UTIs due to mast cell activation. My upbringing was such that certain things are private and definitely not a topic of conversation. And yet...

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breathing hypermobility

14 Sep 2020 The Neglected Stress Impact of a Chronic Illness

Posted at 15:24h in Uncategorized by Jeannie Di Bon 2 Comments
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“Psychological factors can trigger a breathing pattern that might be appropriate to an emergency situation, when no such emergency exists”. This is an extract from a book on breathing pattern disorders. I became so interested in breathing patterns the more I worked with our hypermobile...

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find your baseline

16 Apr 2020 Home exercise has never been easier

Posted at 09:46h in Wellness by Jeannie Di Bon 3 Comments
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I hope you are safe and well during these unusual, challenging times. I have been thinking of ways I could help to keep you active and enjoying movement safely at home. I am sure your regular exercise activities and classes are closed. Where do...

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TERMS OF USE | PRIVACY POLICY | MEDICAL DISCLAIMER | REFUND POLICY | 2022 JEANNIE DI BON
Registered Office: 4th Floor Tuition House 27-37 St George's Road Wimbledon London SW19 4EU, United Kingdom, • 0208 879 9840 • jeannie@jeanniedibon.com

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