After my second pregnancy, I’d lost all my pregnancy weight so quickly doctors thought I was seriously ill. But I guess I was running on high anxiety state. This is when my other life starts. Chronic fatigue kicked in and robbed me of quality time with my boys. I was just so exhausted and felt so guilty about it all. I was advised to take up Pilates by a physiotherapist in 2007 – he said I was ‘handing off my joints with zero stability’. So I tried it and loved it. I trained to be a Pilates teacher soon after and my body hurt so much. I would push myself to try all the exercises we were supposed to be able to teach. I wasn’t listening to the warning signs. Pneumonias followed and chronic pain took hold.
But I came back from it. I think I’m now in my third phase of life. I am so grateful to have worked on my nervous system, calming it down through breathwork and movement practice. I am now pain-free and helping others find their next phase of their journey. Exercise can be tailored to suit you. It doesn’t have to be scary at all. You don’t have to push through the pain to get results. I learnt that the hard way. It rarely works. When you live with a chronic condition, our nervous systems need gentle attention and care.
I guess my message is – please don’t give up hope. No matter how dark and lonely this condition can be, small steps will help. It took 35 years to find out I had hEDS. A lot of heartache and pain along the way. I want to make that journey easier for other people.