What’s tissue tolerance? Can it help me avoid injury with hypermobility?

Injury prevention – how do we work towards that with hypermobility?

What really happens when we lock our joints?

What happens when we lock our Hypermobile Joints? As someone who always stood with locked knees and picked things up with hyperextended elbows, changing this pattern was really important for my joint health.

The Lonely Chronic Illness Life

Living with a chronic illness can sometimes be lonely. It can be difficult for friends and family to really understand how we are feeling and why we don’t ‘get better’. It drives me crazy when people say ‘you just need a good night sleep’ – like it’s a miracle cure.

EDS UK Community Champion Award Winner

I’m super proud and delighted to receive the Community Champion Award fromy Ehlers-Danlos Support UK. Thank you to Anne Lavery and Nikki Casey Eds for a lovely day when I was presented with my award.

Living with Ehlers-Danlos – A Life in Two Halves

Like many of us, I used to see my life in two halves. Pre motherhood, I lived with symptoms on a daily basis like muscular pain, daily migraines, digestive issues (diagnosed as IBS aged 12). I thought everyone had issues every day.

The Impact of Hypermobile Knees

Hyperextension of the knees in hypermobility is common. I used the adopt the strangest of standing postures from simple knee locking to crossing one leg over the other or actually wrapping one leg around the other one.

The Neglected Stress Impact of a Chronic Illness

“Psychological factors can trigger a breathing pattern that might be appropriate to an emergency situation, when no such emergency exists”. This is an extract from a book on breathing pattern disorders. I became so interested in breathing patterns the more I worked with our hypermobile community. It’s now a passion of mine and it is why breathing is the number one principle in my Integral Movement Method for Hypermobility. Breathing comes first. Movement second.

My gift to you in these unprecedented times

Keep Moving with me for free – in your own home. These are unprecedented times. Who would have thought we would be living in almost total isolation. Our gyms, Pilates classes and physiotherapy clinics are closing until further notice. And yet, we know that we need to keep moving.