The Zebrastrong Blog

Estimated reading time: 5 minutesI first met Ian at an EDS UK men’s online movement class during the pandemic.

Estimated reading time: 10 minutesI wish I had learnt about pacing earlier in my health journey. 

Estimated reading time: 5 minutesI wasn’t aware of the term brain fog until I started working with the chronic illness community 17 years ago. 

Estimated reading time: 5 minutesBeing scared to exercise is something I commonly hear about. It makes sense if you have experienced pain or injury in the past.

Estimated reading time: 7 minutesPillow struggle is a thing. Is there the perfect pillow to hypermobile necks that will help prevent neck and shoulder pain? This is the number one non-movement related question I get emails and questions about.

Estimated reading time: 6 minutesI do a fair amount of travelling. With an Italian husband, I often take short-haul flights to Italy. With my work, the flights tend to be long-haul, largely to the United States.  

Estimated reading time: 6 minutesThis is a really beautiful story I’d like to share with you. It’s heartwarming, inspiring, and hopefully, gives us all hope of what we can achieve with the right support and solutions at our fingertips.  

Estimated reading time: 6 minutesHow often do we hear “you’re just deconditioned” – as if that is a personal failing or a lack of effort to maintain our fitness and activity? 

Estimated reading time: 9 minutesI’ve always struggled with heat since a child. I remember heat rash or prickly heat starting around the age of 6, together with dizziness and sickness.