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August 4th, 2025 | Estimated reading time: 5 minutes
From Struggling to Walk 10 Meters to Walking 2.5km: How The Zebra Club Helped Ian Reclaim His Life with EDS
Estimated reading time: 5 minutesI first met Ian at an EDS UK men’s online movement class during the pandemic.
Read moreJuly 29th, 2025 | Estimated reading time: 10 minutes
How to Pace with EDS and Hypermobility: A Gentle Guide from the Community
Estimated reading time: 10 minutesI wish I had learnt about pacing earlier in my health journey.
Read moreJuly 22nd, 2025 | Estimated reading time: 5 minutes
EDS, POTS and Brain Fog: Is this normal?
Estimated reading time: 5 minutesI wasn’t aware of the term brain fog until I started working with the chronic illness community 17 years ago.
Read moreJuly 15th, 2025 | Estimated reading time: 5 minutes
Scared to Exercise with EDS or hypermobility? You’re Not Alone. Here’s a Safer Way to Start
Estimated reading time: 5 minutesBeing scared to exercise is something I commonly hear about. It makes sense if you have experienced pain or injury in the past.
Read moreJuly 8th, 2025 | Estimated reading time: 7 minutes
If you have hypermobility, pillow struggle is a real thing
Estimated reading time: 7 minutesPillow struggle is a thing. Is there the perfect pillow to hypermobile necks that will help prevent neck and shoulder pain? This is the number one non-movement related question I get emails and questions about.
Read moreJune 30th, 2025 | Estimated reading time: 6 minutes
A Guide for Traveling with EDS & POTS
Estimated reading time: 6 minutesI do a fair amount of travelling. With an Italian husband, I often take short-haul flights to Italy. With my work, the flights tend to be long-haul, largely to the United States.
Read moreJune 23rd, 2025 | Estimated reading time: 6 minutes
Tanya’s Story: How The Zebra Club Transformed My Life with EDS
Estimated reading time: 6 minutesThis is a really beautiful story I’d like to share with you. It’s heartwarming, inspiring, and hopefully, gives us all hope of what we can achieve with the right support and solutions at our fingertips.
Read moreJune 9th, 2025 | Estimated reading time: 6 minutes
Deconditioning in Hypermobility & EDS: It’s Not Just ‘Laziness’
Estimated reading time: 6 minutesHow often do we hear “you’re just deconditioned” – as if that is a personal failing or a lack of effort to maintain our fitness and activity?
Read moreJune 2nd, 2025 | Estimated reading time: 9 minutes
Beat the Heat: EDS, Hypermobility & Heat Intolerance
Estimated reading time: 9 minutesI’ve always struggled with heat since a child. I remember heat rash or prickly heat starting around the age of 6, together with dizziness and sickness.
Read moreThe Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
Learn more