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EDS

POTS and Exercise with Emily Rich, OT
Associated Conditions, EDS, Hypermobility, Movement & Exercise

March 7th, 2024

POTS and Exercise with Emily Rich, OT

Estimated reading time: 3 minutesOccupational therapist and researcher Emily Rich shares her expertise and advice when it comes to exercising with POTS.

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The 3 Types of Hypermobility Pain by Dr. Leslie Russek
Chronic Pain, EDS, Hypermobility

October 15th, 2023

The 3 Types of Hypermobility Pain by Dr. Leslie Russek

Estimated reading time: 2 minutesPain is a signal from your brain that it perceives danger. There are 3 types of pain: nociceptive, neuropathic, and neoplastic.

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Feeling Accepted With A Chronic Illness
Chronic Pain, EDS, Hypermobility

October 13th, 2021

Feeling Accepted With A Chronic Illness

Estimated reading time: 2 minutesWhen I attended my first EDS The Ehlers-Danlos Society conference in Las Vegas in 2017, around 50% of my clients had EDS and hypermobility with pain. I was kindly invited to speak by Lara Bloom CEO of The EDS Society.  I had just released the first online hypermobility course, Strengthen Your Hypermobile Core.

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Core Strength In Hypermobility
EDS, Hypermobility, Movement & Exercise

August 19th, 2020

Core Strength In Hypermobility

Estimated reading time: 2 minutesIf you have hypermobility, chances are someone has told you that you need to strengthen your ‘core’. This generally involves exercises like sit ups, superman, plank and wall squats. Hands up whose been given these as part of a ‘core’ programme?

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The Zebra Club APP

Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.

The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.

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