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14 Jun 2023 How trauma led me to hypermobility movement therapy

Posted at 11:46h in Hypermobility by Jeannie Di Bon 6 Comments
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“English is my second language. Movement is my first.” Bonnie Bainbridge Cohen I heard this a while ago and it really resonated with me. I’m not sure where I’d be if I hadn’t found movement therapy. For me, movement is so much more than exercise. It’s...

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Jeannie writing in her journal

03 May 2023 Creating safety in our own hypermobile bodies is key

Posted at 14:26h in Hypermobility, Wellness by Jeannie Di Bon 6 Comments
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“When we feel safe, we can be whoever we were meant to be” Stephen Porges, author of The Polyvagal Theory, said this at an event I attended with him. I have been curious and passionate about creating a sense of safety for myself and my clients...

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04 Apr 2023 Thanks for sticking with me when things got tough

Posted at 11:46h in Hypermobility by Jeannie Di Bon 2 Comments
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"Thanks for sticking with me when things go tough" I received this at the end of an email from a lovely EDS client. I work with some very complex cases. There are always going to be ups and downs. A condition like EDS or HSD is...

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breathing hypermobility

24 Jan 2023 What’s your breath trying to tell you?

Posted at 10:31h in Hypermobility by Jeannie Di Bon 0 Comments
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Understanding how we breathe and why we breathe the way we do is key to rehab. When I was struggling to find answers and solutions to my pain and undiagnosed EDS symtoms, I was drawn to breathwork as the first step. . Breath is now the first...

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Find Your Baseline

15 Dec 2022 What’s tissue tolerance? Can it help me avoid injury with hypermobility?

Posted at 14:22h in Hypermobility, Wellness by Jeannie Di Bon 2 Comments
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Injury prevention - how do we work towards that with hypermobility? I’m not talking injury from trauma like a fall or an accident. I’m talking those exercise or everyday strains to our soft tissue type of injuries. Many things are going to contribute...

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Jeannie in Bridge Pose

08 Nov 2022 Should I Squeeze my Glutes when I exercise with hypermobility?

Posted at 15:57h in Fitness, Hypermobility by Jeannie Di Bon 0 Comments
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Squeezing, pushing, pulling - all words I try to avoid when teaching my hypermobile clients. Why - because they tend to put more tension into the body rather than helping someone move with ease and less pain. Let's take the Bridge as an example....

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Natasha and her husband sitting together

11 Oct 2022 Relationships and Chronic Pain

Posted at 10:14h in Hypermobility, Wellness by Jeannie Di Bon 2 Comments
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I recently did a post about pain management. Someone raised the question on the post of 'how can I communicate my pain to my partner effectively?' This is such an important question - relationships and communication when living with a chronic illness. ...

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Teaching a client how not to lock their joints

22 Aug 2022 What really happens when we lock our joints?

Posted at 10:46h in Fitness, Hypermobility by Jeannie Di Bon 0 Comments
1 Like

What happens when we lock our Hypermobile Joints? As someone who always stood with locked knees and picked things up with hyperextended elbows, changing this pattern was really important for my joint health. Why do we lock our joints? Subconsciously we think...

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TERMS OF USE | PRIVACY POLICY | MEDICAL DISCLAIMER | REFUND POLICY | 2022 JEANNIE DI BON
Registered Office: 4th Floor Tuition House 27-37 St George's Road Wimbledon London SW19 4EU, United Kingdom, • 0208 879 9840 • jeannie@jeanniedibon.com

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