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body parts
May 14th, 2024
Rib subluxations are common in hypermobility
Estimated reading time: 7 minutesI know it can be a common thing in hypermobility and it is very painful. It can make us anxious about exercising as we fear a subluxation.
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May 1st, 2024
Understanding shoulder hypermobility
Estimated reading time: 7 minutesAlmost every client I’ve worked with has problems with their shoulders. 4 in 5 people with symptomatic hypermobility have shoulder problems (1). Even in the general (not necessarily hypermobile) population, it is the most commonly dislocated joint in the body (2).
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April 12th, 2024
What is coat hanger pain?
Estimated reading time: 5 minutesCoat hanger pain is a pain in the neck and upper back, specifically the suboccipital and paracervical regions. It has been described as a “charley horse” kind of sensation in the back of the neck and shoulders.
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The Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
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